Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Rye Wafers Seasoned
Nutrition facts and calorie information for crackers rye wafers seasoned, per 0.5 oz serving.
Calories
381kcal
Protein
9g
Carbs
73.8g
Fat
9.2g
Macronutrient breakdown
Calorie Composition
381cal
9%Protein
9g
71%Carbs
73.8g
20%Fat
9.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium44mg
3%
Iron3mg
17%
Potassium454mg
10%
Vitamin A0mcg
0%
Vitamin C0.1mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.5 oz (14.2g):
Calories
54kcal
Protein
1.3g
Carbs
10.5g
Fat
1.3g
Common questions
FAQ
How many calories are in crackers rye wafers seasoned?
Crackers Rye Wafers Seasoned contains 381 calories per 100 grams. Of these calories, 36 come from protein, 295 from carbohydrates, and 83 from fat.
Is crackers rye wafers seasoned high in protein?
Crackers Rye Wafers Seasoned provides 9g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in crackers rye wafers seasoned?
Crackers Rye Wafers Seasoned is a notable source of iron (3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers rye wafers seasoned?
Crackers Rye Wafers Seasoned contains 20.9g of dietary fiber per 100g, which is 75% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers rye wafers seasoned belong to?
Crackers Rye Wafers Seasoned is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories381
% Daily Value*
Total Fat 9.2g12%
Saturated Fat 1.3g7%
Cholesterol 0mg0%
Sodium 887mg39%
Total Carbohydrate 73.8g27%
Dietary Fiber 20.9g75%
Protein 9g18%
Calcium 44mg3%
Iron 3mg17%
Potassium 454mg10%
Vitamin A 0mcg0%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories381
% Daily Value*
Total Fat 9.2g12%
Saturated Fat 1.3g7%
Cholesterol 0mg0%
Sodium 887mg39%
Total Carbohydrate 73.8g27%
Dietary Fiber 20.9g75%
Protein 9g18%
Calcium 44mg3%
Iron 3mg17%
Potassium 454mg10%
Vitamin A 0mcg0%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
