Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Saltines
Nutrition facts and calorie information for crackers saltines, per 5 crackers serving.
Calories
418kcal
Protein
9.5g
Carbs
74.1g
Fat
8.6g
Macronutrient breakdown
Calorie Composition
418cal
9%Protein
9.5g
72%Carbs
74.1g
19%Fat
8.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium19mg
1%
Iron5.6mg
31%
Potassium152mg
3%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 5 crackers (14.9g):
Calories
62kcal
Protein
1.4g
Carbs
11g
Fat
1.3g
Common questions
FAQ
How many calories are in crackers saltines?
Crackers Saltines contains 418 calories per 100 grams. Of these calories, 38 come from protein, 296 from carbohydrates, and 77 from fat.
Is crackers saltines high in protein?
Crackers Saltines provides 9.5g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in crackers saltines?
Crackers Saltines is a notable source of iron (5.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers saltines?
Crackers Saltines contains 2.8g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers saltines belong to?
Crackers Saltines is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 5 crackers (100g)
Amount per serving
Calories418
% Daily Value*
Total Fat 8.6g11%
Saturated Fat 1.7g9%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 941mg41%
Total Carbohydrate 74.1g27%
Dietary Fiber 2.8g10%
Total Sugars 1.3g
Protein 9.5g19%
Vitamin D 0mcg0%
Calcium 19mg1%
Iron 5.6mg31%
Potassium 152mg3%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 5 crackers (100g)
Amount per serving
Calories418
% Daily Value*
Total Fat 8.6g11%
Saturated Fat 1.7g9%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 941mg41%
Total Carbohydrate 74.1g27%
Dietary Fiber 2.8g10%
Total Sugars 1.3g
Protein 9.5g19%
Vitamin D 0mcg0%
Calcium 19mg1%
Iron 5.6mg31%
Potassium 152mg3%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
