Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Saltines Fat-free Low-sodium
Nutrition facts and calorie information for crackers saltines fat-free low-sodium, per 3 saltines serving.
Calories
393kcal
Protein
10.5g
Carbs
82.3g
Fat
1.6g
Macronutrient breakdown
Calorie Composition
393cal
11%Protein
10.5g
85%Carbs
82.3g
4%Fat
1.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium22mg
2%
Iron7.7mg
43%
Potassium115mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 3 saltines (15g):
Calories
59kcal
Protein
1.6g
Carbs
12.3g
Fat
0.2g
Common questions
FAQ
How many calories are in crackers saltines fat-free low-sodium?
Crackers Saltines Fat-free Low-sodium contains 393 calories per 100 grams. Of these calories, 42 come from protein, 329 from carbohydrates, and 14 from fat.
Is crackers saltines fat-free low-sodium high in protein?
Crackers Saltines Fat-free Low-sodium provides 10.5g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in crackers saltines fat-free low-sodium?
Crackers Saltines Fat-free Low-sodium is a notable source of iron (7.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers saltines fat-free low-sodium?
Crackers Saltines Fat-free Low-sodium contains 2.7g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers saltines fat-free low-sodium belong to?
Crackers Saltines Fat-free Low-sodium is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 saltines (100g)
Amount per serving
Calories393
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 849mg37%
Total Carbohydrate 82.3g30%
Dietary Fiber 2.7g10%
Total Sugars 0.4g
Protein 10.5g21%
Vitamin D 0mcg0%
Calcium 22mg2%
Iron 7.7mg43%
Potassium 115mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 saltines (100g)
Amount per serving
Calories393
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 849mg37%
Total Carbohydrate 82.3g30%
Dietary Fiber 2.7g10%
Total Sugars 0.4g
Protein 10.5g21%
Vitamin D 0mcg0%
Calcium 22mg2%
Iron 7.7mg43%
Potassium 115mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
