Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Saltines Low Salt
Nutrition facts and calorie information for crackers saltines low salt, per 0.5 oz serving.
Calories
421kcal
Protein
9.5g
Carbs
74.3g
Fat
8.9g
Macronutrient breakdown
Calorie Composition
421cal
9%Protein
9.5g
72%Carbs
74.3g
19%Fat
8.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium119mg
9%
Iron5.1mg
28%
Potassium724mg
15%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 0.5 oz (14.2g):
Calories
60kcal
Protein
1.3g
Carbs
10.6g
Fat
1.3g
Common questions
FAQ
How many calories are in crackers saltines low salt?
Crackers Saltines Low Salt contains 421 calories per 100 grams. Of these calories, 38 come from protein, 297 from carbohydrates, and 80 from fat.
Is crackers saltines low salt high in protein?
Crackers Saltines Low Salt provides 9.5g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in crackers saltines low salt?
Crackers Saltines Low Salt is a notable source of iron (5.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers saltines low salt?
Crackers Saltines Low Salt contains 2.9g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers saltines low salt belong to?
Crackers Saltines Low Salt is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories421
% Daily Value*
Total Fat 8.9g11%
Saturated Fat 2g10%
Trans Fat 0.4g
Cholesterol 0mg0%
Sodium 198mg9%
Total Carbohydrate 74.3g27%
Dietary Fiber 2.9g10%
Total Sugars 2.2g
Protein 9.5g19%
Vitamin D 0mcg0%
Calcium 119mg9%
Iron 5.1mg28%
Potassium 724mg15%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories421
% Daily Value*
Total Fat 8.9g11%
Saturated Fat 2g10%
Trans Fat 0.4g
Cholesterol 0mg0%
Sodium 198mg9%
Total Carbohydrate 74.3g27%
Dietary Fiber 2.9g10%
Total Sugars 2.2g
Protein 9.5g19%
Vitamin D 0mcg0%
Calcium 119mg9%
Iron 5.1mg28%
Potassium 724mg15%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
