Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Saltines Unsalted Tops
Nutrition facts and calorie information for crackers saltines unsalted tops, per 0.5 oz serving.
Calories
434kcal
Protein
9.2g
Carbs
71.5g
Fat
11.8g
Macronutrient breakdown
Calorie Composition
434cal
9%Protein
9.2g
67%Carbs
71.5g
24%Fat
11.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium119mg
9%
Iron5.4mg
30%
Potassium128mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.5 oz (14.2g):
Calories
62kcal
Protein
1.3g
Carbs
10.2g
Fat
1.7g
Common questions
FAQ
How many calories are in crackers saltines unsalted tops?
Crackers Saltines Unsalted Tops contains 434 calories per 100 grams. Of these calories, 37 come from protein, 286 from carbohydrates, and 106 from fat.
Is crackers saltines unsalted tops high in protein?
Crackers Saltines Unsalted Tops provides 9.2g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in crackers saltines unsalted tops?
Crackers Saltines Unsalted Tops is a notable source of iron (5.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers saltines unsalted tops?
Crackers Saltines Unsalted Tops contains 3g of dietary fiber per 100g, which is 11% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers saltines unsalted tops belong to?
Crackers Saltines Unsalted Tops is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories434
% Daily Value*
Total Fat 11.8g15%
Saturated Fat 2.9g14%
Cholesterol 0mg0%
Sodium 766mg33%
Total Carbohydrate 71.5g26%
Dietary Fiber 3g11%
Protein 9.2g18%
Calcium 119mg9%
Iron 5.4mg30%
Potassium 128mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories434
% Daily Value*
Total Fat 11.8g15%
Saturated Fat 2.9g14%
Cholesterol 0mg0%
Sodium 766mg33%
Total Carbohydrate 71.5g26%
Dietary Fiber 3g11%
Protein 9.2g18%
Calcium 119mg9%
Iron 5.4mg30%
Potassium 128mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
