Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Saltines Whole Wheat
Nutrition facts and calorie information for crackers saltines whole wheat, per 1 serving serving.
Calories
398kcal
Protein
7.1g
Carbs
68.3g
Fat
10.7g
Macronutrient breakdown
Calorie Composition
398cal
7%Protein
7.1g
69%Carbs
68.3g
24%Fat
10.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium0mg
0%
Iron5.1mg
28%
Potassium221mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 serving (14g):
Calories
56kcal
Protein
1g
Carbs
9.6g
Fat
1.5g
Common questions
FAQ
How many calories are in crackers saltines whole wheat?
Crackers Saltines Whole Wheat contains 398 calories per 100 grams. Of these calories, 28 come from protein, 273 from carbohydrates, and 96 from fat.
Is crackers saltines whole wheat high in protein?
Crackers Saltines Whole Wheat provides 7.1g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in crackers saltines whole wheat?
Crackers Saltines Whole Wheat is a notable source of iron (5.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers saltines whole wheat?
Crackers Saltines Whole Wheat contains 6.7g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers saltines whole wheat belong to?
Crackers Saltines Whole Wheat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories398
% Daily Value*
Total Fat 10.7g14%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1214mg53%
Total Carbohydrate 68.3g25%
Dietary Fiber 6.7g24%
Total Sugars 0g
Protein 7.1g14%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 5.1mg28%
Potassium 221mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories398
% Daily Value*
Total Fat 10.7g14%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1214mg53%
Total Carbohydrate 68.3g25%
Dietary Fiber 6.7g24%
Total Sugars 0g
Protein 7.1g14%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 5.1mg28%
Potassium 221mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
