Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Snack Goya Crackers
Nutrition facts and calorie information for crackers snack goya crackers, per 1 serving (1 NLEA serving - about 4 crackers) serving.
Calories
433kcal
Protein
14.3g
Carbs
64.4g
Fat
13.4g
Macronutrient breakdown
Calorie Composition
433cal
13%Protein
14.3g
59%Carbs
64.4g
28%Fat
13.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium16mg
1%
Iron5.7mg
32%
Potassium124mg
3%
Serving size
Per Household Serving
Per 1 serving (1 NLEA serving - about 4 crackers) (30g):
Calories
130kcal
Protein
4.3g
Carbs
19.3g
Fat
4g
Common questions
FAQ
How many calories are in crackers snack goya crackers?
Crackers Snack Goya Crackers contains 433 calories per 100 grams. Of these calories, 57 come from protein, 258 from carbohydrates, and 121 from fat.
Is crackers snack goya crackers high in protein?
Crackers Snack Goya Crackers provides 14.3g of protein per 100g, which is 29% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in crackers snack goya crackers?
Crackers Snack Goya Crackers is a notable source of iron (5.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers snack goya crackers?
Crackers Snack Goya Crackers contains 3.8g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers snack goya crackers belong to?
Crackers Snack Goya Crackers is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving (1 NLEA serving - about 4 crackers) (100g)
Amount per serving
Calories433
% Daily Value*
Total Fat 13.4g17%
Saturated Fat 6.3g32%
Trans Fat 0.1g
Sodium 665mg29%
Total Carbohydrate 64.4g23%
Dietary Fiber 3.8g14%
Total Sugars 2.4g
Protein 14.3g29%
Calcium 16mg1%
Iron 5.7mg32%
Potassium 124mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (1 NLEA serving - about 4 crackers) (100g)
Amount per serving
Calories433
% Daily Value*
Total Fat 13.4g17%
Saturated Fat 6.3g32%
Trans Fat 0.1g
Sodium 665mg29%
Total Carbohydrate 64.4g23%
Dietary Fiber 3.8g14%
Total Sugars 2.4g
Protein 14.3g29%
Calcium 16mg1%
Iron 5.7mg32%
Potassium 124mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
