Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Standard Snack-type with Whole Wheat
Nutrition facts and calorie information for crackers standard snack-type with whole wheat, per 5 crackers 1 serving serving.
Calories
463kcal
Protein
7.3g
Carbs
68.4g
Fat
17.8g
Macronutrient breakdown
Calorie Composition
463cal
6%Protein
7.3g
59%Carbs
68.4g
35%Fat
17.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium167mg
13%
Iron3.7mg
21%
Potassium209mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 5 crackers 1 serving (15g):
Calories
69kcal
Protein
1.1g
Carbs
10.3g
Fat
2.7g
Common questions
FAQ
How many calories are in crackers standard snack-type with whole wheat?
Crackers Standard Snack-type with Whole Wheat contains 463 calories per 100 grams. Of these calories, 29 come from protein, 274 from carbohydrates, and 160 from fat.
Is crackers standard snack-type with whole wheat high in protein?
Crackers Standard Snack-type with Whole Wheat provides 7.3g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in crackers standard snack-type with whole wheat?
Crackers Standard Snack-type with Whole Wheat is a notable source of calcium (167mg), iron (3.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers standard snack-type with whole wheat?
Crackers Standard Snack-type with Whole Wheat contains 4.9g of dietary fiber per 100g, which is 18% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers standard snack-type with whole wheat belong to?
Crackers Standard Snack-type with Whole Wheat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Baked Products
Similar Foods
Bread Reduced-calorie Oat Bran
201 cal
10% DV
P 8g
C 41.3g
F 3.2g
Baked Products·per 100g
Bread Boston Brown Canned
195 cal
10% DV
P 5.2g
C 43.3g
F 1.5g
Baked Products·per 100g
Bread Stuffing Dry Mix Prepared
195 cal
10% DV
P 2.7g
C 18.8g
F 12.1g
Baked Products·per 100g
Pancakes Plain Dry Mix Complete Prepared
194 cal
10% DV
P 5.2g
C 36.7g
F 2.5g
Baked Products·per 100g
Bread Wheat Sprouted
188 cal
9% DV
P 13.2g
C 33.9g
F 0g
Baked Products·per 100g
Nutrition Facts
Serving size 5 crackers 1 serving (100g)
Amount per serving
Calories463
% Daily Value*
Total Fat 17.8g23%
Saturated Fat 4.3g22%
Trans Fat 0.6g
Cholesterol 0mg0%
Sodium 748mg33%
Total Carbohydrate 68.4g25%
Dietary Fiber 4.9g18%
Total Sugars 10.4g
Protein 7.3g15%
Vitamin D 0mcg0%
Calcium 167mg13%
Iron 3.7mg21%
Potassium 209mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 5 crackers 1 serving (100g)
Amount per serving
Calories463
% Daily Value*
Total Fat 17.8g23%
Saturated Fat 4.3g22%
Trans Fat 0.6g
Cholesterol 0mg0%
Sodium 748mg33%
Total Carbohydrate 68.4g25%
Dietary Fiber 4.9g18%
Total Sugars 10.4g
Protein 7.3g15%
Vitamin D 0mcg0%
Calcium 167mg13%
Iron 3.7mg21%
Potassium 209mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
