Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Wheat Regular
Nutrition facts and calorie information for crackers wheat regular, per 16 crackers 1 serving serving.
Calories
455kcal
Protein
7.3g
Carbs
70.7g
Fat
16.4g
Macronutrient breakdown
Calorie Composition
455cal
6%Protein
7.3g
62%Carbs
70.7g
32%Fat
16.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium92mg
7%
Iron2.6mg
14%
Potassium283mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 16 crackers 1 serving (34g):
Calories
155kcal
Protein
2.5g
Carbs
24g
Fat
5.6g
Common questions
FAQ
How many calories are in crackers wheat regular?
Crackers Wheat Regular contains 455 calories per 100 grams. Of these calories, 29 come from protein, 283 from carbohydrates, and 148 from fat.
Is crackers wheat regular high in protein?
Crackers Wheat Regular provides 7.3g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in crackers wheat regular?
Crackers Wheat Regular is a notable source of iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers wheat regular?
Crackers Wheat Regular contains 6.9g of dietary fiber per 100g, which is 25% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers wheat regular belong to?
Crackers Wheat Regular is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 16 crackers 1 serving (100g)
Amount per serving
Calories455
% Daily Value*
Total Fat 16.4g21%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 699mg30%
Total Carbohydrate 70.7g26%
Dietary Fiber 6.9g25%
Total Sugars 15.5g
Protein 7.3g15%
Vitamin D 0mcg0%
Calcium 92mg7%
Iron 2.6mg14%
Potassium 283mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 16 crackers 1 serving (100g)
Amount per serving
Calories455
% Daily Value*
Total Fat 16.4g21%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 699mg30%
Total Carbohydrate 70.7g26%
Dietary Fiber 6.9g25%
Total Sugars 15.5g
Protein 7.3g15%
Vitamin D 0mcg0%
Calcium 92mg7%
Iron 2.6mg14%
Potassium 283mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
