Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Wheat Sandwich with Cheese Filling
Nutrition facts and calorie information for crackers wheat sandwich with cheese filling, per 0.5 oz serving.
Calories
497kcal
Protein
9.8g
Carbs
58.2g
Fat
25g
Macronutrient breakdown
Calorie Composition
497cal
8%Protein
9.8g
47%Carbs
58.2g
45%Fat
25g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium204mg
16%
Iron2.6mg
14%
Potassium306mg
7%
Vitamin A21mcg
2%
Vitamin C1.5mg
2%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 0.5 oz (14.2g):
Calories
71kcal
Protein
1.4g
Carbs
8.3g
Fat
3.6g
Common questions
FAQ
How many calories are in crackers wheat sandwich with cheese filling?
Crackers Wheat Sandwich with Cheese Filling contains 497 calories per 100 grams. Of these calories, 39 come from protein, 233 from carbohydrates, and 225 from fat.
Is crackers wheat sandwich with cheese filling high in protein?
Crackers Wheat Sandwich with Cheese Filling provides 9.8g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in crackers wheat sandwich with cheese filling?
Crackers Wheat Sandwich with Cheese Filling is a notable source of calcium (204mg), iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers wheat sandwich with cheese filling?
Crackers Wheat Sandwich with Cheese Filling contains 3.1g of dietary fiber per 100g, which is 11% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers wheat sandwich with cheese filling belong to?
Crackers Wheat Sandwich with Cheese Filling is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories497
% Daily Value*
Total Fat 25g32%
Saturated Fat 4.1g21%
Cholesterol 7mg2%
Sodium 839mg36%
Total Carbohydrate 58.2g21%
Dietary Fiber 3.1g11%
Protein 9.8g20%
Calcium 204mg16%
Iron 2.6mg14%
Potassium 306mg7%
Vitamin A 21mcg2%
Vitamin C 1.5mg2%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories497
% Daily Value*
Total Fat 25g32%
Saturated Fat 4.1g21%
Cholesterol 7mg2%
Sodium 839mg36%
Total Carbohydrate 58.2g21%
Dietary Fiber 3.1g11%
Protein 9.8g20%
Calcium 204mg16%
Iron 2.6mg14%
Potassium 306mg7%
Vitamin A 21mcg2%
Vitamin C 1.5mg2%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
