Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Whole-wheat
Nutrition facts and calorie information for crackers whole-wheat, per 1 serving serving.
Calories
427kcal
Protein
10.6g
Carbs
69.6g
Fat
14.1g
Macronutrient breakdown
Calorie Composition
427cal
9%Protein
10.6g
62%Carbs
69.6g
29%Fat
14.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium36mg
3%
Iron3.3mg
18%
Potassium345mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 serving (28g):
Calories
120kcal
Protein
3g
Carbs
19.5g
Fat
3.9g
Common questions
FAQ
How many calories are in crackers whole-wheat?
Crackers Whole-wheat contains 427 calories per 100 grams. Of these calories, 42 come from protein, 278 from carbohydrates, and 127 from fat.
Is crackers whole-wheat high in protein?
Crackers Whole-wheat provides 10.6g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in crackers whole-wheat?
Crackers Whole-wheat is a notable source of iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers whole-wheat?
Crackers Whole-wheat contains 10.3g of dietary fiber per 100g, which is 37% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers whole-wheat belong to?
Crackers Whole-wheat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Baked Products
Similar Foods
Bread Reduced-calorie Oat Bran
201 cal
10% DV
P 8g
C 41.3g
F 3.2g
Baked Products·per 100g
Bread Boston Brown Canned
195 cal
10% DV
P 5.2g
C 43.3g
F 1.5g
Baked Products·per 100g
Bread Stuffing Dry Mix Prepared
195 cal
10% DV
P 2.7g
C 18.8g
F 12.1g
Baked Products·per 100g
Pancakes Plain Dry Mix Complete Prepared
194 cal
10% DV
P 5.2g
C 36.7g
F 2.5g
Baked Products·per 100g
Bread Wheat Sprouted
188 cal
9% DV
P 13.2g
C 33.9g
F 0g
Baked Products·per 100g
Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories427
% Daily Value*
Total Fat 14.1g18%
Saturated Fat 2.1g11%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 800mg35%
Total Carbohydrate 69.6g25%
Dietary Fiber 10.3g37%
Total Sugars 1.2g
Protein 10.6g21%
Vitamin D 0mcg0%
Calcium 36mg3%
Iron 3.3mg18%
Potassium 345mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories427
% Daily Value*
Total Fat 14.1g18%
Saturated Fat 2.1g11%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 800mg35%
Total Carbohydrate 69.6g25%
Dietary Fiber 10.3g37%
Total Sugars 1.2g
Protein 10.6g21%
Vitamin D 0mcg0%
Calcium 36mg3%
Iron 3.3mg18%
Potassium 345mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
