Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Whole-wheat Low Salt
Nutrition facts and calorie information for crackers whole-wheat low salt, per 0.5 oz serving.
Calories
443kcal
Protein
8.8g
Carbs
68.6g
Fat
17.2g
Macronutrient breakdown
Calorie Composition
443cal
8%Protein
8.8g
59%Carbs
68.6g
33%Fat
17.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium50mg
4%
Iron3.1mg
17%
Potassium297mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.5 oz (14.2g):
Calories
63kcal
Protein
1.2g
Carbs
9.7g
Fat
2.4g
Common questions
FAQ
How many calories are in crackers whole-wheat low salt?
Crackers Whole-wheat Low Salt contains 443 calories per 100 grams. Of these calories, 35 come from protein, 274 from carbohydrates, and 155 from fat.
Is crackers whole-wheat low salt high in protein?
Crackers Whole-wheat Low Salt provides 8.8g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in crackers whole-wheat low salt?
Crackers Whole-wheat Low Salt is a notable source of iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers whole-wheat low salt?
Crackers Whole-wheat Low Salt contains 10.5g of dietary fiber per 100g, which is 38% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers whole-wheat low salt belong to?
Crackers Whole-wheat Low Salt is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories443
% Daily Value*
Total Fat 17.2g22%
Saturated Fat 3.4g17%
Cholesterol 0mg0%
Sodium 186mg8%
Total Carbohydrate 68.6g25%
Dietary Fiber 10.5g38%
Total Sugars 0.4g
Protein 8.8g18%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 3.1mg17%
Potassium 297mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories443
% Daily Value*
Total Fat 17.2g22%
Saturated Fat 3.4g17%
Cholesterol 0mg0%
Sodium 186mg8%
Total Carbohydrate 68.6g25%
Dietary Fiber 10.5g38%
Total Sugars 0.4g
Protein 8.8g18%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 3.1mg17%
Potassium 297mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
