Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Whole-wheat Reduced Fat
Nutrition facts and calorie information for crackers whole-wheat reduced fat, per 1 serving serving.
Calories
416kcal
Protein
11.3g
Carbs
75.5g
Fat
7.6g
Macronutrient breakdown
Calorie Composition
416cal
11%Protein
11.3g
73%Carbs
75.5g
16%Fat
7.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium39mg
3%
Iron3.6mg
20%
Potassium373mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 serving (29g):
Calories
121kcal
Protein
3.3g
Carbs
21.9g
Fat
2.2g
Common questions
FAQ
How many calories are in crackers whole-wheat reduced fat?
Crackers Whole-wheat Reduced Fat contains 416 calories per 100 grams. Of these calories, 45 come from protein, 302 from carbohydrates, and 68 from fat.
Is crackers whole-wheat reduced fat high in protein?
Crackers Whole-wheat Reduced Fat provides 11.3g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in crackers whole-wheat reduced fat?
Crackers Whole-wheat Reduced Fat is a notable source of iron (3.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers whole-wheat reduced fat?
Crackers Whole-wheat Reduced Fat contains 10.9g of dietary fiber per 100g, which is 39% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers whole-wheat reduced fat belong to?
Crackers Whole-wheat Reduced Fat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Baked Products
Similar Foods
Bread Reduced-calorie Oat Bran
201 cal
10% DV
P 8g
C 41.3g
F 3.2g
Baked Products·per 100g
Bread Boston Brown Canned
195 cal
10% DV
P 5.2g
C 43.3g
F 1.5g
Baked Products·per 100g
Bread Stuffing Dry Mix Prepared
195 cal
10% DV
P 2.7g
C 18.8g
F 12.1g
Baked Products·per 100g
Pancakes Plain Dry Mix Complete Prepared
194 cal
10% DV
P 5.2g
C 36.7g
F 2.5g
Baked Products·per 100g
Bread Wheat Sprouted
188 cal
9% DV
P 13.2g
C 33.9g
F 0g
Baked Products·per 100g
Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories416
% Daily Value*
Total Fat 7.6g10%
Saturated Fat 1.1g6%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 745mg32%
Total Carbohydrate 75.5g27%
Dietary Fiber 10.9g39%
Total Sugars 1.2g
Protein 11.3g23%
Vitamin D 0mcg0%
Calcium 39mg3%
Iron 3.6mg20%
Potassium 373mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories416
% Daily Value*
Total Fat 7.6g10%
Saturated Fat 1.1g6%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 745mg32%
Total Carbohydrate 75.5g27%
Dietary Fiber 10.9g39%
Total Sugars 1.2g
Protein 11.3g23%
Vitamin D 0mcg0%
Calcium 39mg3%
Iron 3.6mg20%
Potassium 373mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
