Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Cream Puff Shell Prepared From Recipe
Nutrition facts and calorie information for cream puff shell prepared from recipe, per 1 oz serving.
Calories
360kcal
Protein
9g
Carbs
22.8g
Fat
25.9g
Macronutrient breakdown
Calorie Composition
360cal
10%Protein
9g
25%Carbs
22.8g
65%Fat
25.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.4mcg
7%
Calcium36mg
3%
Iron2mg
11%
Potassium97mg
2%
Vitamin A288mcg
32%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
102kcal
Protein
2.6g
Carbs
6.5g
Fat
7.3g
Common questions
FAQ
How many calories are in cream puff shell prepared from recipe?
Cream Puff Shell Prepared From Recipe contains 360 calories per 100 grams. Of these calories, 36 come from protein, 91 from carbohydrates, and 233 from fat.
Is cream puff shell prepared from recipe high in protein?
Cream Puff Shell Prepared From Recipe provides 9g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cream puff shell prepared from recipe?
Cream Puff Shell Prepared From Recipe is a notable source of vitamin A (288mcg), vitamin B12 (0.4mcg), iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cream puff shell prepared from recipe?
Cream Puff Shell Prepared From Recipe contains 0.8g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cream puff shell prepared from recipe belong to?
Cream Puff Shell Prepared From Recipe is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories360
% Daily Value*
Total Fat 25.9g33%
Saturated Fat 5.6g28%
Cholesterol 171mg57%
Sodium 483mg21%
Total Carbohydrate 22.8g8%
Dietary Fiber 0.8g3%
Total Sugars 0.3g
Protein 9g18%
Vitamin D 1.4mcg7%
Calcium 36mg3%
Iron 2mg11%
Potassium 97mg2%
Vitamin A 288mcg32%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories360
% Daily Value*
Total Fat 25.9g33%
Saturated Fat 5.6g28%
Cholesterol 171mg57%
Sodium 483mg21%
Total Carbohydrate 22.8g8%
Dietary Fiber 0.8g3%
Total Sugars 0.3g
Protein 9g18%
Vitamin D 1.4mcg7%
Calcium 36mg3%
Iron 2mg11%
Potassium 97mg2%
Vitamin A 288mcg32%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
