Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Croutons Plain
Nutrition facts and calorie information for croutons plain, per 0.5 oz serving.
Calories
407kcal
Protein
11.9g
Carbs
73.5g
Fat
6.6g
Macronutrient breakdown
Calorie Composition
407cal
12%Protein
11.9g
73%Carbs
73.5g
15%Fat
6.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium76mg
6%
Iron4.1mg
23%
Potassium124mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.5 oz (14.2g):
Calories
58kcal
Protein
1.7g
Carbs
10.4g
Fat
0.9g
Common questions
FAQ
How many calories are in croutons plain?
Croutons Plain contains 407 calories per 100 grams. Of these calories, 48 come from protein, 294 from carbohydrates, and 59 from fat.
Is croutons plain high in protein?
Croutons Plain provides 11.9g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in croutons plain?
Croutons Plain is a notable source of iron (4.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in croutons plain?
Croutons Plain contains 5.1g of dietary fiber per 100g, which is 18% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does croutons plain belong to?
Croutons Plain is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories407
% Daily Value*
Total Fat 6.6g8%
Saturated Fat 1.5g8%
Cholesterol 0mg0%
Sodium 698mg30%
Total Carbohydrate 73.5g27%
Dietary Fiber 5.1g18%
Protein 11.9g24%
Calcium 76mg6%
Iron 4.1mg23%
Potassium 124mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories407
% Daily Value*
Total Fat 6.6g8%
Saturated Fat 1.5g8%
Cholesterol 0mg0%
Sodium 698mg30%
Total Carbohydrate 73.5g27%
Dietary Fiber 5.1g18%
Protein 11.9g24%
Calcium 76mg6%
Iron 4.1mg23%
Potassium 124mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
