Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Croutons Seasoned
Nutrition facts and calorie information for croutons seasoned, per 0.5 oz serving.
Calories
465kcal
Protein
10.8g
Carbs
63.5g
Fat
18.3g
Macronutrient breakdown
Calorie Composition
465cal
9%Protein
10.8g
55%Carbs
63.5g
36%Fat
18.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium96mg
7%
Iron2.8mg
16%
Potassium181mg
4%
Vitamin A7mcg
1%
Vitamin C0mg
0%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 0.5 oz (14.2g):
Calories
66kcal
Protein
1.5g
Carbs
9g
Fat
2.6g
Common questions
FAQ
How many calories are in croutons seasoned?
Croutons Seasoned contains 465 calories per 100 grams. Of these calories, 43 come from protein, 254 from carbohydrates, and 165 from fat.
Is croutons seasoned high in protein?
Croutons Seasoned provides 10.8g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in croutons seasoned?
Croutons Seasoned is a notable source of iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in croutons seasoned?
Croutons Seasoned contains 5g of dietary fiber per 100g, which is 18% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does croutons seasoned belong to?
Croutons Seasoned is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories465
% Daily Value*
Total Fat 18.3g23%
Saturated Fat 5.2g26%
Cholesterol 7mg2%
Sodium 1333mg58%
Total Carbohydrate 63.5g23%
Dietary Fiber 5g18%
Total Sugars 4.4g
Protein 10.8g22%
Vitamin D 0mcg0%
Calcium 96mg7%
Iron 2.8mg16%
Potassium 181mg4%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories465
% Daily Value*
Total Fat 18.3g23%
Saturated Fat 5.2g26%
Cholesterol 7mg2%
Sodium 1333mg58%
Total Carbohydrate 63.5g23%
Dietary Fiber 5g18%
Total Sugars 4.4g
Protein 10.8g22%
Vitamin D 0mcg0%
Calcium 96mg7%
Iron 2.8mg16%
Potassium 181mg4%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
