Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Doughnuts Cake-type Plain
Nutrition facts and calorie information for doughnuts cake-type plain, per 1 donut serving.
Calories
434kcal
Protein
5.3g
Carbs
47.1g
Fat
24.9g
Macronutrient breakdown
Calorie Composition
434cal
5%Protein
5.3g
43%Carbs
47.1g
52%Fat
24.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium40mg
3%
Iron2.5mg
14%
Potassium134mg
3%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 1 donut (40g):
Calories
174kcal
Protein
2.1g
Carbs
18.8g
Fat
10g
Common questions
FAQ
How many calories are in doughnuts cake-type plain?
Doughnuts Cake-type Plain contains 434 calories per 100 grams. Of these calories, 21 come from protein, 188 from carbohydrates, and 224 from fat.
Is doughnuts cake-type plain high in protein?
Doughnuts Cake-type Plain provides 5.3g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in doughnuts cake-type plain?
Doughnuts Cake-type Plain is a notable source of iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in doughnuts cake-type plain?
Doughnuts Cake-type Plain contains 1.7g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does doughnuts cake-type plain belong to?
Doughnuts Cake-type Plain is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 donut (100g)
Amount per serving
Calories434
% Daily Value*
Total Fat 24.9g32%
Saturated Fat 11.1g55%
Cholesterol 10mg3%
Sodium 477mg21%
Total Carbohydrate 47.1g17%
Dietary Fiber 1.7g6%
Total Sugars 18.2g
Protein 5.3g11%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 2.5mg14%
Potassium 134mg3%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 donut (100g)
Amount per serving
Calories434
% Daily Value*
Total Fat 24.9g32%
Saturated Fat 11.1g55%
Cholesterol 10mg3%
Sodium 477mg21%
Total Carbohydrate 47.1g17%
Dietary Fiber 1.7g6%
Total Sugars 18.2g
Protein 5.3g11%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 2.5mg14%
Potassium 134mg3%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
