Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
English Muffins Whole Grain White
Nutrition facts and calorie information for english muffins whole grain white, per 1 muffin 1 serving serving.
Calories
245kcal
Protein
7g
Carbs
50.2g
Fat
1.8g
Macronutrient breakdown
Calorie Composition
245cal
11%Protein
7g
82%Carbs
50.2g
7%Fat
1.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium140mg
11%
Iron2.5mg
14%
Potassium130mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 muffin 1 serving (57g):
Calories
140kcal
Protein
4g
Carbs
28.6g
Fat
1g
Common questions
FAQ
How many calories are in english muffins whole grain white?
English Muffins Whole Grain White contains 245 calories per 100 grams. Of these calories, 28 come from protein, 201 from carbohydrates, and 16 from fat.
Is english muffins whole grain white high in protein?
English Muffins Whole Grain White provides 7g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in english muffins whole grain white?
English Muffins Whole Grain White is a notable source of calcium (140mg), iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in english muffins whole grain white?
English Muffins Whole Grain White contains 3.5g of dietary fiber per 100g, which is 13% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does english muffins whole grain white belong to?
English Muffins Whole Grain White is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 muffin 1 serving (100g)
Amount per serving
Calories245
% Daily Value*
Total Fat 1.8g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 386mg17%
Total Carbohydrate 50.2g18%
Dietary Fiber 3.5g13%
Total Sugars 1.8g
Protein 7g14%
Vitamin D 0mcg0%
Calcium 140mg11%
Iron 2.5mg14%
Potassium 130mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 muffin 1 serving (100g)
Amount per serving
Calories245
% Daily Value*
Total Fat 1.8g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 386mg17%
Total Carbohydrate 50.2g18%
Dietary Fiber 3.5g13%
Total Sugars 1.8g
Protein 7g14%
Vitamin D 0mcg0%
Calcium 140mg11%
Iron 2.5mg14%
Potassium 130mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
