Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Focaccia Italian Flatbread Plain
Nutrition facts and calorie information for focaccia italian flatbread plain, per 1 piece serving.
Calories
249kcal
Protein
8.8g
Carbs
35.8g
Fat
7.9g
Macronutrient breakdown
Calorie Composition
249cal
14%Protein
8.8g
57%Carbs
35.8g
29%Fat
7.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium35mg
3%
Iron3.2mg
18%
Potassium114mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 piece (57g):
Calories
142kcal
Protein
5g
Carbs
20.4g
Fat
4.5g
Common questions
FAQ
How many calories are in focaccia italian flatbread plain?
Focaccia Italian Flatbread Plain contains 249 calories per 100 grams. Of these calories, 35 come from protein, 143 from carbohydrates, and 71 from fat.
Is focaccia italian flatbread plain high in protein?
Focaccia Italian Flatbread Plain provides 8.8g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in focaccia italian flatbread plain?
Focaccia Italian Flatbread Plain is a notable source of iron (3.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in focaccia italian flatbread plain?
Focaccia Italian Flatbread Plain contains 1.8g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does focaccia italian flatbread plain belong to?
Focaccia Italian Flatbread Plain is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories249
% Daily Value*
Total Fat 7.9g10%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 561mg24%
Total Carbohydrate 35.8g13%
Dietary Fiber 1.8g6%
Total Sugars 1.8g
Protein 8.8g18%
Vitamin D 0mcg0%
Calcium 35mg3%
Iron 3.2mg18%
Potassium 114mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories249
% Daily Value*
Total Fat 7.9g10%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 561mg24%
Total Carbohydrate 35.8g13%
Dietary Fiber 1.8g6%
Total Sugars 1.8g
Protein 8.8g18%
Vitamin D 0mcg0%
Calcium 35mg3%
Iron 3.2mg18%
Potassium 114mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
