Kashi US Kashi Cookies Trail Mix 8.5oz

Nutrition facts and calorie information for kashi us kashi cookies trail mix 8.5oz by Kashi US, per 1 Cookie serving.

Calories

407kcal

Protein

7.1g

Carbs

69.3g

Fat

14.1g
Macronutrient breakdown

Calorie Composition

407cal
7%Protein

7.1g

64%Carbs

69.3g

29%Fat

14.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium46mg
4%
Iron2.1mg
12%
Potassium197mg
4%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 Cookie (30g):

Calories

122kcal

Protein

2.1g

Carbs

20.8g

Fat

4.2g

Ingredients

Ingredient List

WHOLE GRAIN OATS, KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, BARLEY, TRITICALE ), DRIED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, HONEY, BROWN RICE SYRUP, RAISINS, OAT FIBER, CHICORY ROOT FIBER, CRANBERRIES, PEANUTS, SUNFLOWER SEEDS, CANE SYRUP, VEGETABLE GLYCERIN, NATURAL FLAVORS, BAKING SODA, SOY LECITHIN, CINNAMON, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, MONOCALCIUM PHOSPHATE, ALMONDS, EGGS, WALNUTS, NONFAT MILK.

Common questions

FAQ

How many calories are in kashi us kashi cookies trail mix 8.5oz?

Kashi US Kashi Cookies Trail Mix 8.5oz contains 407 calories per 100 grams. Of these calories, 28 come from protein, 277 from carbohydrates, and 127 from fat.

Is kashi us kashi cookies trail mix 8.5oz high in protein?

Kashi US Kashi Cookies Trail Mix 8.5oz provides 7.1g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in kashi us kashi cookies trail mix 8.5oz?

Kashi US Kashi Cookies Trail Mix 8.5oz is a notable source of iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in kashi us kashi cookies trail mix 8.5oz?

Kashi US Kashi Cookies Trail Mix 8.5oz contains 13.5g of dietary fiber per 100g, which is 48% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in kashi us kashi cookies trail mix 8.5oz?

Kashi US Kashi Cookies Trail Mix 8.5oz contains 36 ingredients. The full ingredient list is: WHOLE GRAIN OATS, KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, BARLEY, TRITICALE ),....

Who makes kashi us kashi cookies trail mix 8.5oz?

Kashi US Kashi Cookies Trail Mix 8.5oz is made by Kashi US. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does kashi us kashi cookies trail mix 8.5oz belong to?

Kashi US Kashi Cookies Trail Mix 8.5oz is classified under Biscuits/Cookies (Shelf Stable) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

More in Biscuits/Cookies (Shelf Stable)

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Nutrition Facts

Serving size 1 Cookie (100g)

Amount per serving

Calories407
% Daily Value*
Total Fat 14.1g18%
Saturated Fat 1.5g8%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 229mg10%
Total Carbohydrate 69.3g25%
Dietary Fiber 13.5g48%
Total Sugars 26.2g
Protein 7.1g14%
Calcium 46mg4%
Iron 2.1mg12%
Potassium 197mg4%
Vitamin C 0mg0%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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