Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Keikitos Latino Bakery Item
Nutrition facts and calorie information for keikitos latino bakery item, per 1 piece serving.
Calories
467kcal
Protein
6.8g
Carbs
53.2g
Fat
25.2g
Macronutrient breakdown
Calorie Composition
467cal
6%Protein
6.8g
46%Carbs
53.2g
48%Fat
25.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium63mg
5%
Iron2.5mg
14%
Potassium90mg
2%
Serving size
Per Household Serving
Per 1 piece (42g):
Calories
196kcal
Protein
2.9g
Carbs
22.3g
Fat
10.6g
Common questions
FAQ
How many calories are in keikitos latino bakery item?
Keikitos Latino Bakery Item contains 467 calories per 100 grams. Of these calories, 27 come from protein, 213 from carbohydrates, and 227 from fat.
Is keikitos latino bakery item high in protein?
Keikitos Latino Bakery Item provides 6.8g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in keikitos latino bakery item?
Keikitos Latino Bakery Item is a notable source of iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in keikitos latino bakery item?
Keikitos Latino Bakery Item contains 1.2g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does keikitos latino bakery item belong to?
Keikitos Latino Bakery Item is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories467
% Daily Value*
Total Fat 25.2g32%
Sodium 515mg22%
Total Carbohydrate 53.2g19%
Dietary Fiber 1.2g4%
Total Sugars 25.8g
Protein 6.8g14%
Calcium 63mg5%
Iron 2.5mg14%
Potassium 90mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories467
% Daily Value*
Total Fat 25.2g32%
Sodium 515mg22%
Total Carbohydrate 53.2g19%
Dietary Fiber 1.2g4%
Total Sugars 25.8g
Protein 6.8g14%
Calcium 63mg5%
Iron 2.5mg14%
Potassium 90mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
