Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Mary's Gone Crackers Original Crackers Organic Gluten Free
Nutrition facts and calorie information for mary's gone crackers original crackers organic gluten free, per 3 crackers serving.
Calories
446kcal
Protein
12.1g
Carbs
64.3g
Fat
15.6g
Macronutrient breakdown
Calorie Composition
446cal
11%Protein
12.1g
58%Carbs
64.3g
31%Fat
15.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium223mg
17%
Iron3.2mg
18%
Potassium477mg
10%
Serving size
Per Household Serving
Per 3 crackers (7.4g):
Calories
33kcal
Protein
0.9g
Carbs
4.8g
Fat
1.2g
Common questions
FAQ
How many calories are in mary's gone crackers original crackers organic gluten free?
Mary's Gone Crackers Original Crackers Organic Gluten Free contains 446 calories per 100 grams. Of these calories, 48 come from protein, 257 from carbohydrates, and 140 from fat.
Is mary's gone crackers original crackers organic gluten free high in protein?
Mary's Gone Crackers Original Crackers Organic Gluten Free provides 12.1g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mary's gone crackers original crackers organic gluten free?
Mary's Gone Crackers Original Crackers Organic Gluten Free is a notable source of calcium (223mg), iron (3.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in mary's gone crackers original crackers organic gluten free?
Mary's Gone Crackers Original Crackers Organic Gluten Free contains 16.2g of dietary fiber per 100g, which is 58% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does mary's gone crackers original crackers organic gluten free belong to?
Mary's Gone Crackers Original Crackers Organic Gluten Free is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 crackers (100g)
Amount per serving
Calories446
% Daily Value*
Total Fat 15.6g20%
Sodium 587mg26%
Total Carbohydrate 64.3g23%
Dietary Fiber 16.2g58%
Total Sugars 1g
Protein 12.1g24%
Calcium 223mg17%
Iron 3.2mg18%
Potassium 477mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 crackers (100g)
Amount per serving
Calories446
% Daily Value*
Total Fat 15.6g20%
Sodium 587mg26%
Total Carbohydrate 64.3g23%
Dietary Fiber 16.2g58%
Total Sugars 1g
Protein 12.1g24%
Calcium 223mg17%
Iron 3.2mg18%
Potassium 477mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
