Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Muffin Blueberry Commercially Prepared Low-fat
Nutrition facts and calorie information for muffin blueberry commercially prepared low-fat, per 1 muffin small serving.
Calories
255kcal
Protein
4.2g
Carbs
50.1g
Fat
4.2g
Macronutrient breakdown
Calorie Composition
255cal
7%Protein
4.2g
79%Carbs
50.1g
14%Fat
4.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium35mg
3%
Iron2mg
11%
Potassium96mg
2%
Vitamin A10mcg
1%
Vitamin C0.9mg
1%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 1 muffin small (71g):
Calories
181kcal
Protein
3g
Carbs
35.6g
Fat
3g
Common questions
FAQ
How many calories are in muffin blueberry commercially prepared low-fat?
Muffin Blueberry Commercially Prepared Low-fat contains 255 calories per 100 grams. Of these calories, 17 come from protein, 200 from carbohydrates, and 38 from fat.
Is muffin blueberry commercially prepared low-fat high in protein?
Muffin Blueberry Commercially Prepared Low-fat provides 4.2g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in muffin blueberry commercially prepared low-fat?
Muffin Blueberry Commercially Prepared Low-fat is a notable source of iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in muffin blueberry commercially prepared low-fat?
Muffin Blueberry Commercially Prepared Low-fat contains 4.2g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does muffin blueberry commercially prepared low-fat belong to?
Muffin Blueberry Commercially Prepared Low-fat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 muffin small (100g)
Amount per serving
Calories255
% Daily Value*
Total Fat 4.2g5%
Saturated Fat 1.5g8%
Cholesterol 28mg9%
Sodium 413mg18%
Total Carbohydrate 50.1g18%
Dietary Fiber 4.2g15%
Total Sugars 27.1g
Protein 4.2g8%
Vitamin D 0.1mcg1%
Calcium 35mg3%
Iron 2mg11%
Potassium 96mg2%
Vitamin A 10mcg1%
Vitamin C 0.9mg1%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 muffin small (100g)
Amount per serving
Calories255
% Daily Value*
Total Fat 4.2g5%
Saturated Fat 1.5g8%
Cholesterol 28mg9%
Sodium 413mg18%
Total Carbohydrate 50.1g18%
Dietary Fiber 4.2g15%
Total Sugars 27.1g
Protein 4.2g8%
Vitamin D 0.1mcg1%
Calcium 35mg3%
Iron 2mg11%
Potassium 96mg2%
Vitamin A 10mcg1%
Vitamin C 0.9mg1%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
