Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Muffins English Mixed-grain
Nutrition facts and calorie information for muffins english mixed-grain, per 1 oz serving.
Calories
235kcal
Protein
9.1g
Carbs
46.3g
Fat
1.8g
Macronutrient breakdown
Calorie Composition
235cal
15%Protein
9.1g
78%Carbs
46.3g
7%Fat
1.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium196mg
15%
Iron3mg
17%
Potassium156mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
67kcal
Protein
2.6g
Carbs
13.1g
Fat
0.5g
Common questions
FAQ
How many calories are in muffins english mixed-grain?
Muffins English Mixed-grain contains 235 calories per 100 grams. Of these calories, 36 come from protein, 185 from carbohydrates, and 16 from fat.
Is muffins english mixed-grain high in protein?
Muffins English Mixed-grain provides 9.1g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in muffins english mixed-grain?
Muffins English Mixed-grain is a notable source of calcium (196mg), iron (3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in muffins english mixed-grain?
Muffins English Mixed-grain contains 2.8g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does muffins english mixed-grain belong to?
Muffins English Mixed-grain is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories235
% Daily Value*
Total Fat 1.8g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 298mg13%
Total Carbohydrate 46.3g17%
Dietary Fiber 2.8g10%
Total Sugars 0.8g
Protein 9.1g18%
Vitamin D 0mcg0%
Calcium 196mg15%
Iron 3mg17%
Potassium 156mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories235
% Daily Value*
Total Fat 1.8g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 298mg13%
Total Carbohydrate 46.3g17%
Dietary Fiber 2.8g10%
Total Sugars 0.8g
Protein 9.1g18%
Vitamin D 0mcg0%
Calcium 196mg15%
Iron 3mg17%
Potassium 156mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
