Bread Reduced-calorie Rye
203 cal
10% DV
P 9.1g
C 40.5g
F 2.9g
Baked Products·per 100g
Muffins English Wheat
Nutrition facts and calorie information for muffins english wheat, per 1 oz serving.
Calories
223kcal
Protein
8.7g
Carbs
44.8g
Fat
2g
Macronutrient breakdown
Calorie Composition
223cal
15%Protein
8.7g
77%Carbs
44.8g
8%Fat
2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium178mg
14%
Iron2.9mg
16%
Potassium186mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
63kcal
Protein
2.5g
Carbs
12.7g
Fat
0.6g
Common questions
FAQ
How many calories are in muffins english wheat?
Muffins English Wheat contains 223 calories per 100 grams. Of these calories, 35 come from protein, 179 from carbohydrates, and 18 from fat.
Is muffins english wheat high in protein?
Muffins English Wheat provides 8.7g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in muffins english wheat?
Muffins English Wheat is a notable source of calcium (178mg), iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in muffins english wheat?
Muffins English Wheat contains 4.6g of dietary fiber per 100g, which is 16% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does muffins english wheat belong to?
Muffins English Wheat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories223
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 353mg15%
Total Carbohydrate 44.8g16%
Dietary Fiber 4.6g16%
Total Sugars 1.6g
Protein 8.7g17%
Vitamin D 0mcg0%
Calcium 178mg14%
Iron 2.9mg16%
Potassium 186mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories223
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 353mg15%
Total Carbohydrate 44.8g16%
Dietary Fiber 4.6g16%
Total Sugars 1.6g
Protein 8.7g17%
Vitamin D 0mcg0%
Calcium 178mg14%
Iron 2.9mg16%
Potassium 186mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
