Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Muffins Oat Bran
Nutrition facts and calorie information for muffins oat bran, per 1 oz serving.
Calories
270kcal
Protein
7g
Carbs
48.3g
Fat
7.4g
Macronutrient breakdown
Calorie Composition
270cal
10%Protein
7g
67%Carbs
48.3g
23%Fat
7.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium63mg
5%
Iron4.2mg
23%
Potassium507mg
11%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
77kcal
Protein
2g
Carbs
13.7g
Fat
2.1g
Common questions
FAQ
How many calories are in muffins oat bran?
Muffins Oat Bran contains 270 calories per 100 grams. Of these calories, 28 come from protein, 193 from carbohydrates, and 67 from fat.
Is muffins oat bran high in protein?
Muffins Oat Bran provides 7g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in muffins oat bran?
Muffins Oat Bran is a notable source of iron (4.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in muffins oat bran?
Muffins Oat Bran contains 4.6g of dietary fiber per 100g, which is 16% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does muffins oat bran belong to?
Muffins Oat Bran is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories270
% Daily Value*
Total Fat 7.4g9%
Saturated Fat 1.1g6%
Cholesterol 0mg0%
Sodium 393mg17%
Total Carbohydrate 48.3g18%
Dietary Fiber 4.6g16%
Total Sugars 8.2g
Protein 7g14%
Vitamin D 0mcg0%
Calcium 63mg5%
Iron 4.2mg23%
Potassium 507mg11%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories270
% Daily Value*
Total Fat 7.4g9%
Saturated Fat 1.1g6%
Cholesterol 0mg0%
Sodium 393mg17%
Total Carbohydrate 48.3g18%
Dietary Fiber 4.6g16%
Total Sugars 8.2g
Protein 7g14%
Vitamin D 0mcg0%
Calcium 63mg5%
Iron 4.2mg23%
Potassium 507mg11%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
