Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Nabisco Nabisco Grahams Crackers
Nutrition facts and calorie information for nabisco nabisco grahams crackers, per 1 serving serving.
Calories
424kcal
Protein
7g
Carbs
76.2g
Fat
10g
Macronutrient breakdown
Calorie Composition
424cal
7%Protein
7g
72%Carbs
76.2g
21%Fat
10g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium79mg
6%
Iron4.1mg
23%
Potassium177mg
4%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 1 serving (28g):
Calories
119kcal
Protein
2g
Carbs
21.3g
Fat
2.8g
Common questions
FAQ
How many calories are in nabisco nabisco grahams crackers?
Nabisco Nabisco Grahams Crackers contains 424 calories per 100 grams. Of these calories, 28 come from protein, 305 from carbohydrates, and 90 from fat.
Is nabisco nabisco grahams crackers high in protein?
Nabisco Nabisco Grahams Crackers provides 7g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in nabisco nabisco grahams crackers?
Nabisco Nabisco Grahams Crackers is a notable source of iron (4.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nabisco nabisco grahams crackers?
Nabisco Nabisco Grahams Crackers contains 3.4g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nabisco nabisco grahams crackers belong to?
Nabisco Nabisco Grahams Crackers is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Baked Products
Similar Foods
Bread Reduced-calorie Oat Bran
201 cal
10% DV
P 8g
C 41.3g
F 3.2g
Baked Products·per 100g
Bread Boston Brown Canned
195 cal
10% DV
P 5.2g
C 43.3g
F 1.5g
Baked Products·per 100g
Bread Stuffing Dry Mix Prepared
195 cal
10% DV
P 2.7g
C 18.8g
F 12.1g
Baked Products·per 100g
Pancakes Plain Dry Mix Complete Prepared
194 cal
10% DV
P 5.2g
C 36.7g
F 2.5g
Baked Products·per 100g
Bread Wheat Sprouted
188 cal
9% DV
P 13.2g
C 33.9g
F 0g
Baked Products·per 100g
Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories424
% Daily Value*
Total Fat 10g13%
Saturated Fat 1.6g8%
Cholesterol 0mg0%
Sodium 659mg29%
Total Carbohydrate 76.2g28%
Dietary Fiber 3.4g12%
Total Sugars 23g
Protein 7g14%
Calcium 79mg6%
Iron 4.1mg23%
Potassium 177mg4%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories424
% Daily Value*
Total Fat 10g13%
Saturated Fat 1.6g8%
Cholesterol 0mg0%
Sodium 659mg29%
Total Carbohydrate 76.2g28%
Dietary Fiber 3.4g12%
Total Sugars 23g
Protein 7g14%
Calcium 79mg6%
Iron 4.1mg23%
Potassium 177mg4%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
