Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Nabisco Nabisco Ritz Crackers
Nutrition facts and calorie information for nabisco nabisco ritz crackers, per 1 cracker serving.
Calories
492kcal
Protein
7.2g
Carbs
63.5g
Fat
23.2g
Macronutrient breakdown
Calorie Composition
492cal
6%Protein
7.2g
52%Carbs
63.5g
42%Fat
23.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium154mg
12%
Iron4.5mg
25%
Potassium119mg
3%
Serving size
Per Household Serving
Per 1 cracker (3.3g):
Calories
16kcal
Protein
0.2g
Carbs
2.1g
Fat
0.8g
Common questions
FAQ
How many calories are in nabisco nabisco ritz crackers?
Nabisco Nabisco Ritz Crackers contains 492 calories per 100 grams. Of these calories, 29 come from protein, 254 from carbohydrates, and 209 from fat.
Is nabisco nabisco ritz crackers high in protein?
Nabisco Nabisco Ritz Crackers provides 7.2g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in nabisco nabisco ritz crackers?
Nabisco Nabisco Ritz Crackers is a notable source of calcium (154mg), iron (4.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nabisco nabisco ritz crackers?
Nabisco Nabisco Ritz Crackers contains 2.3g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nabisco nabisco ritz crackers belong to?
Nabisco Nabisco Ritz Crackers is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cracker (100g)
Amount per serving
Calories492
% Daily Value*
Total Fat 23.2g30%
Saturated Fat 5.5g28%
Trans Fat 1.1g
Sodium 882mg38%
Total Carbohydrate 63.5g23%
Dietary Fiber 2.3g8%
Total Sugars 8.1g
Protein 7.2g14%
Calcium 154mg12%
Iron 4.5mg25%
Potassium 119mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cracker (100g)
Amount per serving
Calories492
% Daily Value*
Total Fat 23.2g30%
Saturated Fat 5.5g28%
Trans Fat 1.1g
Sodium 882mg38%
Total Carbohydrate 63.5g23%
Dietary Fiber 2.3g8%
Total Sugars 8.1g
Protein 7.2g14%
Calcium 154mg12%
Iron 4.5mg25%
Potassium 119mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
