Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Chestnuts Chinese Raw
Nutrition facts and calorie information for nuts chestnuts chinese raw, per 1 oz serving.
Calories
224kcal
Protein
4.2g
Carbs
49.1g
Fat
1.1g
Macronutrient breakdown
Calorie Composition
224cal
8%Protein
4.2g
88%Carbs
49.1g
4%Fat
1.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium18mg
1%
Iron1.4mg
8%
Potassium447mg
10%
Vitamin A10mcg
1%
Vitamin C36mg
40%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
64kcal
Protein
1.2g
Carbs
13.9g
Fat
0.3g
Common questions
FAQ
How many calories are in nuts chestnuts chinese raw?
Nuts Chestnuts Chinese Raw contains 224 calories per 100 grams. Of these calories, 17 come from protein, 196 from carbohydrates, and 10 from fat.
Is nuts chestnuts chinese raw high in protein?
Nuts Chestnuts Chinese Raw provides 4.2g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in nuts chestnuts chinese raw?
Nuts Chestnuts Chinese Raw is a notable source of vitamin C (36mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does nuts chestnuts chinese raw belong to?
Nuts Chestnuts Chinese Raw is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Nut and Seed Products
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories224
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 49.1g18%
Protein 4.2g8%
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 1.4mg8%
Potassium 447mg10%
Vitamin A 10mcg1%
Vitamin C 36mg40%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories224
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 49.1g18%
Protein 4.2g8%
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 1.4mg8%
Potassium 447mg10%
Vitamin A 10mcg1%
Vitamin C 36mg40%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
