Nuts Chestnuts European Raw Peeled
196 cal
10% DV
P 1.6g
C 44.2g
F 1.3g
Nut and Seed Products·per 100g
Seeds Breadfruit Seeds Raw
Nutrition facts and calorie information for seeds breadfruit seeds raw, per 1 oz serving.
Calories
191kcal
Protein
7.4g
Carbs
29.2g
Fat
5.6g
Macronutrient breakdown
Calorie Composition
191cal
15%Protein
7.4g
59%Carbs
29.2g
26%Fat
5.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium36mg
3%
Iron3.7mg
21%
Potassium941mg
20%
Vitamin A13mcg
1%
Vitamin C6.6mg
7%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
54kcal
Protein
2.1g
Carbs
8.3g
Fat
1.6g
Common questions
FAQ
How many calories are in seeds breadfruit seeds raw?
Seeds Breadfruit Seeds Raw contains 191 calories per 100 grams. Of these calories, 30 come from protein, 117 from carbohydrates, and 50 from fat.
Is seeds breadfruit seeds raw high in protein?
Seeds Breadfruit Seeds Raw provides 7.4g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in seeds breadfruit seeds raw?
Seeds Breadfruit Seeds Raw is a notable source of iron (3.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in seeds breadfruit seeds raw?
Seeds Breadfruit Seeds Raw contains 5.2g of dietary fiber per 100g, which is 19% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does seeds breadfruit seeds raw belong to?
Seeds Breadfruit Seeds Raw is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Nut and Seed Products
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories191
% Daily Value*
Total Fat 5.6g7%
Saturated Fat 1.5g8%
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 29.2g11%
Dietary Fiber 5.2g19%
Protein 7.4g15%
Vitamin D 0mcg0%
Calcium 36mg3%
Iron 3.7mg21%
Potassium 941mg20%
Vitamin A 13mcg1%
Vitamin C 6.6mg7%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories191
% Daily Value*
Total Fat 5.6g7%
Saturated Fat 1.5g8%
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 29.2g11%
Dietary Fiber 5.2g19%
Protein 7.4g15%
Vitamin D 0mcg0%
Calcium 36mg3%
Iron 3.7mg21%
Potassium 941mg20%
Vitamin A 13mcg1%
Vitamin C 6.6mg7%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
