Nuts Chestnuts Japanese Raw
154 cal
8% DV
P 2.3g
C 34.9g
F 0.5g
Nut and Seed Products·per 100g
Seeds Breadfruit Seeds Boiled
Nutrition facts and calorie information for seeds breadfruit seeds boiled, per 1 oz serving.
Calories
168kcal
Protein
5.3g
Carbs
32g
Fat
2.3g
Macronutrient breakdown
Calorie Composition
168cal
12%Protein
5.3g
75%Carbs
32g
13%Fat
2.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium61mg
5%
Iron0.6mg
3%
Potassium875mg
19%
Vitamin A12mcg
1%
Vitamin C6.1mg
7%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
48kcal
Protein
1.5g
Carbs
9.1g
Fat
0.7g
Common questions
FAQ
How many calories are in seeds breadfruit seeds boiled?
Seeds Breadfruit Seeds Boiled contains 168 calories per 100 grams. Of these calories, 21 come from protein, 128 from carbohydrates, and 21 from fat.
Is seeds breadfruit seeds boiled high in protein?
Seeds Breadfruit Seeds Boiled provides 5.3g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in seeds breadfruit seeds boiled?
Seeds Breadfruit Seeds Boiled contains 4.8g of dietary fiber per 100g, which is 17% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does seeds breadfruit seeds boiled belong to?
Seeds Breadfruit Seeds Boiled is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories168
% Daily Value*
Total Fat 2.3g3%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 23mg1%
Total Carbohydrate 32g12%
Dietary Fiber 4.8g17%
Protein 5.3g11%
Vitamin D 0mcg0%
Calcium 61mg5%
Iron 0.6mg3%
Potassium 875mg19%
Vitamin A 12mcg1%
Vitamin C 6.1mg7%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories168
% Daily Value*
Total Fat 2.3g3%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 23mg1%
Total Carbohydrate 32g12%
Dietary Fiber 4.8g17%
Protein 5.3g11%
Vitamin D 0mcg0%
Calcium 61mg5%
Iron 0.6mg3%
Potassium 875mg19%
Vitamin A 12mcg1%
Vitamin C 6.1mg7%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
