Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Chestnuts European Dried Unpeeled
Nutrition facts and calorie information for nuts chestnuts european dried unpeeled, per 1 oz serving.
Calories
374kcal
Protein
6.4g
Carbs
77.3g
Fat
4.5g
Macronutrient breakdown
Calorie Composition
374cal
7%Protein
6.4g
82%Carbs
77.3g
11%Fat
4.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium67mg
5%
Iron2.4mg
13%
Potassium986mg
21%
Vitamin A0mcg
0%
Vitamin C15mg
17%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
106kcal
Protein
1.8g
Carbs
21.9g
Fat
1.3g
Common questions
FAQ
How many calories are in nuts chestnuts european dried unpeeled?
Nuts Chestnuts European Dried Unpeeled contains 374 calories per 100 grams. Of these calories, 26 come from protein, 309 from carbohydrates, and 41 from fat.
Is nuts chestnuts european dried unpeeled high in protein?
Nuts Chestnuts European Dried Unpeeled provides 6.4g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in nuts chestnuts european dried unpeeled?
Nuts Chestnuts European Dried Unpeeled is a notable source of vitamin C (15mg), iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nuts chestnuts european dried unpeeled?
Nuts Chestnuts European Dried Unpeeled contains 11.7g of dietary fiber per 100g, which is 42% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nuts chestnuts european dried unpeeled belong to?
Nuts Chestnuts European Dried Unpeeled is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories374
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 0.8g4%
Cholesterol 0mg0%
Sodium 37mg2%
Total Carbohydrate 77.3g28%
Dietary Fiber 11.7g42%
Protein 6.4g13%
Vitamin D 0mcg0%
Calcium 67mg5%
Iron 2.4mg13%
Potassium 986mg21%
Vitamin A 0mcg0%
Vitamin C 15mg17%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories374
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 0.8g4%
Cholesterol 0mg0%
Sodium 37mg2%
Total Carbohydrate 77.3g28%
Dietary Fiber 11.7g42%
Protein 6.4g13%
Vitamin D 0mcg0%
Calcium 67mg5%
Iron 2.4mg13%
Potassium 986mg21%
Vitamin A 0mcg0%
Vitamin C 15mg17%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
