Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Chestnuts European Raw Unpeeled
Nutrition facts and calorie information for nuts chestnuts european raw unpeeled, per 1 cup serving.
Calories
213kcal
Protein
2.4g
Carbs
45.5g
Fat
2.3g
Macronutrient breakdown
Calorie Composition
213cal
5%Protein
2.4g
86%Carbs
45.5g
9%Fat
2.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium27mg
2%
Iron1mg
6%
Potassium518mg
11%
Vitamin A1mcg
0%
Vitamin C43mg
48%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (145g):
Calories
309kcal
Protein
3.5g
Carbs
66g
Fat
3.3g
Common questions
FAQ
How many calories are in nuts chestnuts european raw unpeeled?
Nuts Chestnuts European Raw Unpeeled contains 213 calories per 100 grams. Of these calories, 10 come from protein, 182 from carbohydrates, and 21 from fat.
Is nuts chestnuts european raw unpeeled high in protein?
Nuts Chestnuts European Raw Unpeeled provides 2.4g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in nuts chestnuts european raw unpeeled?
Nuts Chestnuts European Raw Unpeeled is a notable source of vitamin C (43mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nuts chestnuts european raw unpeeled?
Nuts Chestnuts European Raw Unpeeled contains 8.1g of dietary fiber per 100g, which is 29% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nuts chestnuts european raw unpeeled belong to?
Nuts Chestnuts European Raw Unpeeled is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Nut and Seed Products
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories213
% Daily Value*
Total Fat 2.3g3%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 45.5g17%
Dietary Fiber 8.1g29%
Protein 2.4g5%
Vitamin D 0mcg0%
Calcium 27mg2%
Iron 1mg6%
Potassium 518mg11%
Vitamin A 1mcg0%
Vitamin C 43mg48%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories213
% Daily Value*
Total Fat 2.3g3%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 45.5g17%
Dietary Fiber 8.1g29%
Protein 2.4g5%
Vitamin D 0mcg0%
Calcium 27mg2%
Iron 1mg6%
Potassium 518mg11%
Vitamin A 1mcg0%
Vitamin C 43mg48%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
