Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Chestnuts Japanese Dried
Nutrition facts and calorie information for nuts chestnuts japanese dried, per 1 cup serving.
Calories
360kcal
Protein
5.3g
Carbs
81.4g
Fat
1.2g
Macronutrient breakdown
Calorie Composition
360cal
6%Protein
5.3g
91%Carbs
81.4g
3%Fat
1.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium72mg
6%
Iron3.4mg
19%
Potassium768mg
16%
Vitamin A4mcg
0%
Vitamin C61.3mg
68%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (155g):
Calories
558kcal
Protein
8.2g
Carbs
126.2g
Fat
1.9g
Common questions
FAQ
How many calories are in nuts chestnuts japanese dried?
Nuts Chestnuts Japanese Dried contains 360 calories per 100 grams. Of these calories, 21 come from protein, 326 from carbohydrates, and 11 from fat.
Is nuts chestnuts japanese dried high in protein?
Nuts Chestnuts Japanese Dried provides 5.3g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in nuts chestnuts japanese dried?
Nuts Chestnuts Japanese Dried is a notable source of vitamin C (61.3mg), iron (3.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does nuts chestnuts japanese dried belong to?
Nuts Chestnuts Japanese Dried is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Nut and Seed Products
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Nut and Seed Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories360
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 34mg1%
Total Carbohydrate 81.4g30%
Protein 5.3g11%
Vitamin D 0mcg0%
Calcium 72mg6%
Iron 3.4mg19%
Potassium 768mg16%
Vitamin A 4mcg0%
Vitamin C 61.3mg68%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories360
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 34mg1%
Total Carbohydrate 81.4g30%
Protein 5.3g11%
Vitamin D 0mcg0%
Calcium 72mg6%
Iron 3.4mg19%
Potassium 768mg16%
Vitamin A 4mcg0%
Vitamin C 61.3mg68%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
