Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Coconut Cream Raw
Nutrition facts and calorie information for nuts coconut cream raw, per 1 tbsp serving.
Calories
330kcal
Protein
3.6g
Carbs
6.7g
Fat
34.7g
Macronutrient breakdown
Calorie Composition
330cal
4%Protein
3.6g
8%Carbs
6.7g
88%Fat
34.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium11mg
1%
Iron2.3mg
13%
Potassium325mg
7%
Vitamin A0mcg
0%
Vitamin C2.8mg
3%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 tbsp (15g):
Calories
50kcal
Protein
0.5g
Carbs
1g
Fat
5.2g
Common questions
FAQ
How many calories are in nuts coconut cream raw?
Nuts Coconut Cream Raw contains 330 calories per 100 grams. Of these calories, 14 come from protein, 27 from carbohydrates, and 312 from fat.
Is nuts coconut cream raw high in protein?
Nuts Coconut Cream Raw provides 3.6g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in nuts coconut cream raw?
Nuts Coconut Cream Raw is a notable source of iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nuts coconut cream raw?
Nuts Coconut Cream Raw contains 2.2g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nuts coconut cream raw belong to?
Nuts Coconut Cream Raw is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories330
% Daily Value*
Total Fat 34.7g44%
Saturated Fat 30.8g154%
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 6.7g2%
Dietary Fiber 2.2g8%
Protein 3.6g7%
Vitamin D 0mcg0%
Calcium 11mg1%
Iron 2.3mg13%
Potassium 325mg7%
Vitamin A 0mcg0%
Vitamin C 2.8mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories330
% Daily Value*
Total Fat 34.7g44%
Saturated Fat 30.8g154%
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 6.7g2%
Dietary Fiber 2.2g8%
Protein 3.6g7%
Vitamin D 0mcg0%
Calcium 11mg1%
Iron 2.3mg13%
Potassium 325mg7%
Vitamin A 0mcg0%
Vitamin C 2.8mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
