Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Coconut Meat Dried Creamed
Nutrition facts and calorie information for nuts coconut meat dried creamed, per 1 oz serving.
Calories
684kcal
Protein
5.3g
Carbs
21.5g
Fat
69.1g
Macronutrient breakdown
Calorie Composition
684cal
3%Protein
5.3g
12%Carbs
21.5g
85%Fat
69.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium26mg
2%
Iron3.4mg
19%
Potassium551mg
12%
Vitamin A0mcg
0%
Vitamin C1.5mg
2%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
194kcal
Protein
1.5g
Carbs
6.1g
Fat
19.6g
Common questions
FAQ
How many calories are in nuts coconut meat dried creamed?
Nuts Coconut Meat Dried Creamed contains 684 calories per 100 grams. Of these calories, 21 come from protein, 86 from carbohydrates, and 622 from fat.
Is nuts coconut meat dried creamed high in protein?
Nuts Coconut Meat Dried Creamed provides 5.3g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in nuts coconut meat dried creamed?
Nuts Coconut Meat Dried Creamed is a notable source of iron (3.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does nuts coconut meat dried creamed belong to?
Nuts Coconut Meat Dried Creamed is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories684
% Daily Value*
Total Fat 69.1g89%
Saturated Fat 61.3g307%
Cholesterol 0mg0%
Sodium 37mg2%
Total Carbohydrate 21.5g8%
Protein 5.3g11%
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 3.4mg19%
Potassium 551mg12%
Vitamin A 0mcg0%
Vitamin C 1.5mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories684
% Daily Value*
Total Fat 69.1g89%
Saturated Fat 61.3g307%
Cholesterol 0mg0%
Sodium 37mg2%
Total Carbohydrate 21.5g8%
Protein 5.3g11%
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 3.4mg19%
Potassium 551mg12%
Vitamin A 0mcg0%
Vitamin C 1.5mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
