Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Coconut Meat Dried Not Sweetened
Nutrition facts and calorie information for nuts coconut meat dried not sweetened, per 1 oz serving.
Calories
660kcal
Protein
6.9g
Carbs
23.7g
Fat
64.5g
Macronutrient breakdown
Calorie Composition
660cal
4%Protein
6.9g
13%Carbs
23.7g
83%Fat
64.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium26mg
2%
Iron3.3mg
18%
Potassium543mg
12%
Vitamin A0mcg
0%
Vitamin C1.5mg
2%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
187kcal
Protein
2g
Carbs
6.7g
Fat
18.3g
Common questions
FAQ
How many calories are in nuts coconut meat dried not sweetened?
Nuts Coconut Meat Dried Not Sweetened contains 660 calories per 100 grams. Of these calories, 28 come from protein, 95 from carbohydrates, and 581 from fat.
Is nuts coconut meat dried not sweetened high in protein?
Nuts Coconut Meat Dried Not Sweetened provides 6.9g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in nuts coconut meat dried not sweetened?
Nuts Coconut Meat Dried Not Sweetened is a notable source of iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nuts coconut meat dried not sweetened?
Nuts Coconut Meat Dried Not Sweetened contains 16.3g of dietary fiber per 100g, which is 58% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nuts coconut meat dried not sweetened belong to?
Nuts Coconut Meat Dried Not Sweetened is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories660
% Daily Value*
Total Fat 64.5g83%
Saturated Fat 57.2g286%
Cholesterol 0mg0%
Sodium 37mg2%
Total Carbohydrate 23.7g9%
Dietary Fiber 16.3g58%
Total Sugars 7.4g
Protein 6.9g14%
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 3.3mg18%
Potassium 543mg12%
Vitamin A 0mcg0%
Vitamin C 1.5mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories660
% Daily Value*
Total Fat 64.5g83%
Saturated Fat 57.2g286%
Cholesterol 0mg0%
Sodium 37mg2%
Total Carbohydrate 23.7g9%
Dietary Fiber 16.3g58%
Total Sugars 7.4g
Protein 6.9g14%
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 3.3mg18%
Potassium 543mg12%
Vitamin A 0mcg0%
Vitamin C 1.5mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
