Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Coconut Meat Dried Sweetened Flaked Canned
Nutrition facts and calorie information for nuts coconut meat dried sweetened flaked canned, per 1 cup serving.
Calories
443kcal
Protein
3.4g
Carbs
40.9g
Fat
31.7g
Macronutrient breakdown
Calorie Composition
443cal
3%Protein
3.4g
35%Carbs
40.9g
62%Fat
31.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium14mg
1%
Iron1.8mg
10%
Potassium324mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (77g):
Calories
341kcal
Protein
2.6g
Carbs
31.5g
Fat
24.4g
Common questions
FAQ
How many calories are in nuts coconut meat dried sweetened flaked canned?
Nuts Coconut Meat Dried Sweetened Flaked Canned contains 443 calories per 100 grams. Of these calories, 14 come from protein, 164 from carbohydrates, and 285 from fat.
Is nuts coconut meat dried sweetened flaked canned high in protein?
Nuts Coconut Meat Dried Sweetened Flaked Canned provides 3.4g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in nuts coconut meat dried sweetened flaked canned?
Nuts Coconut Meat Dried Sweetened Flaked Canned is a notable source of iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nuts coconut meat dried sweetened flaked canned?
Nuts Coconut Meat Dried Sweetened Flaked Canned contains 4.5g of dietary fiber per 100g, which is 16% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nuts coconut meat dried sweetened flaked canned belong to?
Nuts Coconut Meat Dried Sweetened Flaked Canned is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories443
% Daily Value*
Total Fat 31.7g41%
Saturated Fat 28.1g141%
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 40.9g15%
Dietary Fiber 4.5g16%
Protein 3.4g7%
Vitamin D 0mcg0%
Calcium 14mg1%
Iron 1.8mg10%
Potassium 324mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories443
% Daily Value*
Total Fat 31.7g41%
Saturated Fat 28.1g141%
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 40.9g15%
Dietary Fiber 4.5g16%
Protein 3.4g7%
Vitamin D 0mcg0%
Calcium 14mg1%
Iron 1.8mg10%
Potassium 324mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
