Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Coconut Meat Dried Sweetened Flaked Packaged
Nutrition facts and calorie information for nuts coconut meat dried sweetened flaked packaged, per 1 cup serving.
Calories
456kcal
Protein
3.1g
Carbs
51.9g
Fat
28g
Macronutrient breakdown
Calorie Composition
456cal
3%Protein
3.1g
44%Carbs
51.9g
53%Fat
28g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium11mg
1%
Iron1.5mg
8%
Potassium361mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (85g):
Calories
388kcal
Protein
2.6g
Carbs
44.1g
Fat
23.8g
Common questions
FAQ
How many calories are in nuts coconut meat dried sweetened flaked packaged?
Nuts Coconut Meat Dried Sweetened Flaked Packaged contains 456 calories per 100 grams. Of these calories, 12 come from protein, 208 from carbohydrates, and 252 from fat.
Is nuts coconut meat dried sweetened flaked packaged high in protein?
Nuts Coconut Meat Dried Sweetened Flaked Packaged provides 3.1g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
How much fiber is in nuts coconut meat dried sweetened flaked packaged?
Nuts Coconut Meat Dried Sweetened Flaked Packaged contains 9.9g of dietary fiber per 100g, which is 35% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nuts coconut meat dried sweetened flaked packaged belong to?
Nuts Coconut Meat Dried Sweetened Flaked Packaged is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories456
% Daily Value*
Total Fat 28g36%
Saturated Fat 26.4g132%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 285mg12%
Total Carbohydrate 51.9g19%
Dietary Fiber 9.9g35%
Total Sugars 36.8g
Protein 3.1g6%
Vitamin D 0mcg0%
Calcium 11mg1%
Iron 1.5mg8%
Potassium 361mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories456
% Daily Value*
Total Fat 28g36%
Saturated Fat 26.4g132%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 285mg12%
Total Carbohydrate 51.9g19%
Dietary Fiber 9.9g35%
Total Sugars 36.8g
Protein 3.1g6%
Vitamin D 0mcg0%
Calcium 11mg1%
Iron 1.5mg8%
Potassium 361mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
