Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Coconut Meat Dried Sweetened Shredded
Nutrition facts and calorie information for nuts coconut meat dried sweetened shredded, per 1 cup, shredded serving.
Calories
501kcal
Protein
2.9g
Carbs
47.7g
Fat
35.5g
Macronutrient breakdown
Calorie Composition
501cal
2%Protein
2.9g
37%Carbs
47.7g
61%Fat
35.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium15mg
1%
Iron1.9mg
11%
Potassium337mg
7%
Vitamin A0mcg
0%
Vitamin C0.7mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, shredded (93g):
Calories
466kcal
Protein
2.7g
Carbs
44.4g
Fat
33g
Common questions
FAQ
How many calories are in nuts coconut meat dried sweetened shredded?
Nuts Coconut Meat Dried Sweetened Shredded contains 501 calories per 100 grams. Of these calories, 12 come from protein, 191 from carbohydrates, and 320 from fat.
Is nuts coconut meat dried sweetened shredded high in protein?
Nuts Coconut Meat Dried Sweetened Shredded provides 2.9g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in nuts coconut meat dried sweetened shredded?
Nuts Coconut Meat Dried Sweetened Shredded is a notable source of iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nuts coconut meat dried sweetened shredded?
Nuts Coconut Meat Dried Sweetened Shredded contains 4.5g of dietary fiber per 100g, which is 16% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nuts coconut meat dried sweetened shredded belong to?
Nuts Coconut Meat Dried Sweetened Shredded is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, shredded (100g)
Amount per serving
Calories501
% Daily Value*
Total Fat 35.5g46%
Saturated Fat 31.5g158%
Cholesterol 0mg0%
Sodium 262mg11%
Total Carbohydrate 47.7g17%
Dietary Fiber 4.5g16%
Total Sugars 43.2g
Protein 2.9g6%
Vitamin D 0mcg0%
Calcium 15mg1%
Iron 1.9mg11%
Potassium 337mg7%
Vitamin A 0mcg0%
Vitamin C 0.7mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, shredded (100g)
Amount per serving
Calories501
% Daily Value*
Total Fat 35.5g46%
Saturated Fat 31.5g158%
Cholesterol 0mg0%
Sodium 262mg11%
Total Carbohydrate 47.7g17%
Dietary Fiber 4.5g16%
Total Sugars 43.2g
Protein 2.9g6%
Vitamin D 0mcg0%
Calcium 15mg1%
Iron 1.9mg11%
Potassium 337mg7%
Vitamin A 0mcg0%
Vitamin C 0.7mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
