Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Coconut Meat Raw
Nutrition facts and calorie information for nuts coconut meat raw, per 1 cup, shredded serving.
Calories
354kcal
Protein
3.3g
Carbs
15.2g
Fat
33.5g
Macronutrient breakdown
Calorie Composition
354cal
4%Protein
3.3g
16%Carbs
15.2g
80%Fat
33.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium14mg
1%
Iron2.4mg
13%
Potassium356mg
8%
Vitamin A0mcg
0%
Vitamin C3.3mg
4%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, shredded (80g):
Calories
283kcal
Protein
2.6g
Carbs
12.2g
Fat
26.8g
Common questions
FAQ
How many calories are in nuts coconut meat raw?
Nuts Coconut Meat Raw contains 354 calories per 100 grams. Of these calories, 13 come from protein, 61 from carbohydrates, and 302 from fat.
Is nuts coconut meat raw high in protein?
Nuts Coconut Meat Raw provides 3.3g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in nuts coconut meat raw?
Nuts Coconut Meat Raw is a notable source of iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nuts coconut meat raw?
Nuts Coconut Meat Raw contains 9g of dietary fiber per 100g, which is 32% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nuts coconut meat raw belong to?
Nuts Coconut Meat Raw is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, shredded (100g)
Amount per serving
Calories354
% Daily Value*
Total Fat 33.5g43%
Saturated Fat 29.7g149%
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 15.2g6%
Dietary Fiber 9g32%
Total Sugars 6.2g
Protein 3.3g7%
Vitamin D 0mcg0%
Calcium 14mg1%
Iron 2.4mg13%
Potassium 356mg8%
Vitamin A 0mcg0%
Vitamin C 3.3mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, shredded (100g)
Amount per serving
Calories354
% Daily Value*
Total Fat 33.5g43%
Saturated Fat 29.7g149%
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 15.2g6%
Dietary Fiber 9g32%
Total Sugars 6.2g
Protein 3.3g7%
Vitamin D 0mcg0%
Calcium 14mg1%
Iron 2.4mg13%
Potassium 356mg8%
Vitamin A 0mcg0%
Vitamin C 3.3mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
