Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Coconut Milk Raw
Nutrition facts and calorie information for nuts coconut milk raw, per 1 cup serving.
Calories
230kcal
Protein
2.3g
Carbs
5.5g
Fat
23.8g
Macronutrient breakdown
Calorie Composition
230cal
4%Protein
2.3g
9%Carbs
5.5g
87%Fat
23.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium16mg
1%
Iron1.6mg
9%
Potassium263mg
6%
Vitamin A0mcg
0%
Vitamin C2.8mg
3%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (240g):
Calories
552kcal
Protein
5.5g
Carbs
13.2g
Fat
57.1g
Common questions
FAQ
How many calories are in nuts coconut milk raw?
Nuts Coconut Milk Raw contains 230 calories per 100 grams. Of these calories, 9 come from protein, 22 from carbohydrates, and 214 from fat.
Is nuts coconut milk raw high in protein?
Nuts Coconut Milk Raw provides 2.3g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
How much fiber is in nuts coconut milk raw?
Nuts Coconut Milk Raw contains 2.2g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nuts coconut milk raw belong to?
Nuts Coconut Milk Raw is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories230
% Daily Value*
Total Fat 23.8g31%
Saturated Fat 21.1g106%
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 5.5g2%
Dietary Fiber 2.2g8%
Total Sugars 3.3g
Protein 2.3g5%
Vitamin D 0mcg0%
Calcium 16mg1%
Iron 1.6mg9%
Potassium 263mg6%
Vitamin A 0mcg0%
Vitamin C 2.8mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories230
% Daily Value*
Total Fat 23.8g31%
Saturated Fat 21.1g106%
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 5.5g2%
Dietary Fiber 2.2g8%
Total Sugars 3.3g
Protein 2.3g5%
Vitamin D 0mcg0%
Calcium 16mg1%
Iron 1.6mg9%
Potassium 263mg6%
Vitamin A 0mcg0%
Vitamin C 2.8mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
