Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Formulated Wheat-based Unflavored with Salt Added
Nutrition facts and calorie information for nuts formulated wheat-based unflavored with salt added, per 1 oz serving.
Calories
622kcal
Protein
13.8g
Carbs
23.7g
Fat
57.7g
Macronutrient breakdown
Calorie Composition
622cal
8%Protein
13.8g
14%Carbs
23.7g
78%Fat
57.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium26mg
2%
Iron2.4mg
13%
Potassium318mg
7%
Vitamin A0mcg
0%
Vitamin C0.1mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
176kcal
Protein
3.9g
Carbs
6.7g
Fat
16.4g
Common questions
FAQ
How many calories are in nuts formulated wheat-based unflavored with salt added?
Nuts Formulated Wheat-based Unflavored with Salt Added contains 622 calories per 100 grams. Of these calories, 55 come from protein, 95 from carbohydrates, and 519 from fat.
Is nuts formulated wheat-based unflavored with salt added high in protein?
Nuts Formulated Wheat-based Unflavored with Salt Added provides 13.8g of protein per 100g, which is 28% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in nuts formulated wheat-based unflavored with salt added?
Nuts Formulated Wheat-based Unflavored with Salt Added is a notable source of iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nuts formulated wheat-based unflavored with salt added?
Nuts Formulated Wheat-based Unflavored with Salt Added contains 5.2g of dietary fiber per 100g, which is 19% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nuts formulated wheat-based unflavored with salt added belong to?
Nuts Formulated Wheat-based Unflavored with Salt Added is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories622
% Daily Value*
Total Fat 57.7g74%
Saturated Fat 8.7g43%
Cholesterol 0mg0%
Sodium 505mg22%
Total Carbohydrate 23.7g9%
Dietary Fiber 5.2g19%
Protein 13.8g28%
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 2.4mg13%
Potassium 318mg7%
Vitamin A 0mcg0%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories622
% Daily Value*
Total Fat 57.7g74%
Saturated Fat 8.7g43%
Cholesterol 0mg0%
Sodium 505mg22%
Total Carbohydrate 23.7g9%
Dietary Fiber 5.2g19%
Protein 13.8g28%
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 2.4mg13%
Potassium 318mg7%
Vitamin A 0mcg0%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
