Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Hazelnuts or Filberts
Nutrition facts and calorie information for nuts hazelnuts or filberts, per 1 cup, chopped serving.
Calories
628kcal
Protein
15g
Carbs
16.7g
Fat
60.8g
Macronutrient breakdown
Calorie Composition
628cal
9%Protein
15g
10%Carbs
16.7g
81%Fat
60.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium114mg
9%
Iron4.7mg
26%
Potassium680mg
14%
Vitamin A1mcg
0%
Vitamin C6.3mg
7%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, chopped (115g):
Calories
722kcal
Protein
17.3g
Carbs
19.2g
Fat
69.9g
Common questions
FAQ
How many calories are in nuts hazelnuts or filberts?
Nuts Hazelnuts or Filberts contains 628 calories per 100 grams. Of these calories, 60 come from protein, 67 from carbohydrates, and 547 from fat.
Is nuts hazelnuts or filberts high in protein?
Nuts Hazelnuts or Filberts provides 15g of protein per 100g, which is 30% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in nuts hazelnuts or filberts?
Nuts Hazelnuts or Filberts is a notable source of iron (4.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nuts hazelnuts or filberts?
Nuts Hazelnuts or Filberts contains 9.7g of dietary fiber per 100g, which is 35% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nuts hazelnuts or filberts belong to?
Nuts Hazelnuts or Filberts is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories628
% Daily Value*
Total Fat 60.8g78%
Saturated Fat 4.5g23%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 16.7g6%
Dietary Fiber 9.7g35%
Total Sugars 4.3g
Protein 15g30%
Vitamin D 0mcg0%
Calcium 114mg9%
Iron 4.7mg26%
Potassium 680mg14%
Vitamin A 1mcg0%
Vitamin C 6.3mg7%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories628
% Daily Value*
Total Fat 60.8g78%
Saturated Fat 4.5g23%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 16.7g6%
Dietary Fiber 9.7g35%
Total Sugars 4.3g
Protein 15g30%
Vitamin D 0mcg0%
Calcium 114mg9%
Iron 4.7mg26%
Potassium 680mg14%
Vitamin A 1mcg0%
Vitamin C 6.3mg7%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
