Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Hazelnuts or Filberts Blanched
Nutrition facts and calorie information for nuts hazelnuts or filberts blanched, per 1 oz serving.
Calories
629kcal
Protein
13.7g
Carbs
17g
Fat
61.2g
Macronutrient breakdown
Calorie Composition
629cal
8%Protein
13.7g
10%Carbs
17g
82%Fat
61.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium149mg
11%
Iron3.3mg
18%
Potassium658mg
14%
Vitamin A2mcg
0%
Vitamin C2mg
2%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
178kcal
Protein
3.9g
Carbs
4.8g
Fat
17.4g
Common questions
FAQ
How many calories are in nuts hazelnuts or filberts blanched?
Nuts Hazelnuts or Filberts Blanched contains 629 calories per 100 grams. Of these calories, 55 come from protein, 68 from carbohydrates, and 551 from fat.
Is nuts hazelnuts or filberts blanched high in protein?
Nuts Hazelnuts or Filberts Blanched provides 13.7g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in nuts hazelnuts or filberts blanched?
Nuts Hazelnuts or Filberts Blanched is a notable source of calcium (149mg), iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nuts hazelnuts or filberts blanched?
Nuts Hazelnuts or Filberts Blanched contains 11g of dietary fiber per 100g, which is 39% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nuts hazelnuts or filberts blanched belong to?
Nuts Hazelnuts or Filberts Blanched is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories629
% Daily Value*
Total Fat 61.2g78%
Saturated Fat 4.7g24%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 17g6%
Dietary Fiber 11g39%
Total Sugars 3.5g
Protein 13.7g27%
Vitamin D 0mcg0%
Calcium 149mg11%
Iron 3.3mg18%
Potassium 658mg14%
Vitamin A 2mcg0%
Vitamin C 2mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories629
% Daily Value*
Total Fat 61.2g78%
Saturated Fat 4.7g24%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 17g6%
Dietary Fiber 11g39%
Total Sugars 3.5g
Protein 13.7g27%
Vitamin D 0mcg0%
Calcium 149mg11%
Iron 3.3mg18%
Potassium 658mg14%
Vitamin A 2mcg0%
Vitamin C 2mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
