Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Hazelnuts or Filberts Dry Roasted Without Salt Added
Nutrition facts and calorie information for nuts hazelnuts or filberts dry roasted without salt added, per 1 oz serving.
Calories
646kcal
Protein
15g
Carbs
17.6g
Fat
62.4g
Macronutrient breakdown
Calorie Composition
646cal
9%Protein
15g
10%Carbs
17.6g
81%Fat
62.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium123mg
9%
Iron4.4mg
24%
Potassium755mg
16%
Vitamin A3mcg
0%
Vitamin C3.8mg
4%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
183kcal
Protein
4.3g
Carbs
5g
Fat
17.7g
Common questions
FAQ
How many calories are in nuts hazelnuts or filberts dry roasted without salt added?
Nuts Hazelnuts or Filberts Dry Roasted Without Salt Added contains 646 calories per 100 grams. Of these calories, 60 come from protein, 70 from carbohydrates, and 562 from fat.
Is nuts hazelnuts or filberts dry roasted without salt added high in protein?
Nuts Hazelnuts or Filberts Dry Roasted Without Salt Added provides 15g of protein per 100g, which is 30% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in nuts hazelnuts or filberts dry roasted without salt added?
Nuts Hazelnuts or Filberts Dry Roasted Without Salt Added is a notable source of iron (4.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nuts hazelnuts or filberts dry roasted without salt added?
Nuts Hazelnuts or Filberts Dry Roasted Without Salt Added contains 9.4g of dietary fiber per 100g, which is 34% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nuts hazelnuts or filberts dry roasted without salt added belong to?
Nuts Hazelnuts or Filberts Dry Roasted Without Salt Added is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories646
% Daily Value*
Total Fat 62.4g80%
Saturated Fat 4.5g23%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 17.6g6%
Dietary Fiber 9.4g34%
Total Sugars 4.9g
Protein 15g30%
Vitamin D 0mcg0%
Calcium 123mg9%
Iron 4.4mg24%
Potassium 755mg16%
Vitamin A 3mcg0%
Vitamin C 3.8mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories646
% Daily Value*
Total Fat 62.4g80%
Saturated Fat 4.5g23%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 17.6g6%
Dietary Fiber 9.4g34%
Total Sugars 4.9g
Protein 15g30%
Vitamin D 0mcg0%
Calcium 123mg9%
Iron 4.4mg24%
Potassium 755mg16%
Vitamin A 3mcg0%
Vitamin C 3.8mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
