Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Pecans
Nutrition facts and calorie information for nuts pecans, per 1 cup, chopped serving.
Calories
691kcal
Protein
9.2g
Carbs
13.9g
Fat
72g
Macronutrient breakdown
Calorie Composition
691cal
5%Protein
9.2g
8%Carbs
13.9g
87%Fat
72g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium70mg
5%
Iron2.5mg
14%
Potassium410mg
9%
Vitamin A3mcg
0%
Vitamin C1.1mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, chopped (109g):
Calories
753kcal
Protein
10g
Carbs
15.2g
Fat
78.5g
Common questions
FAQ
How many calories are in nuts pecans?
Nuts Pecans contains 691 calories per 100 grams. Of these calories, 37 come from protein, 56 from carbohydrates, and 648 from fat.
Is nuts pecans high in protein?
Nuts Pecans provides 9.2g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in nuts pecans?
Nuts Pecans is a notable source of iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nuts pecans?
Nuts Pecans contains 9.6g of dietary fiber per 100g, which is 34% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nuts pecans belong to?
Nuts Pecans is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Nut and Seed Products
Similar Foods
Nuts Chestnuts European Raw Peeled
196 cal
10% DV
P 1.6g
C 44.2g
F 1.3g
Nut and Seed Products·per 100g
Seeds Breadfruit Seeds Raw
191 cal
10% DV
P 7.4g
C 29.2g
F 5.6g
Nut and Seed Products·per 100g
Nuts Ginkgo Nuts Raw
182 cal
9% DV
P 4.3g
C 37.6g
F 1.7g
Nut and Seed Products·per 100g
Seeds Breadfruit Seeds Boiled
168 cal
8% DV
P 5.3g
C 32g
F 2.3g
Nut and Seed Products·per 100g
Nuts Chestnuts Japanese Raw
154 cal
8% DV
P 2.3g
C 34.9g
F 0.5g
Nut and Seed Products·per 100g
Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories691
% Daily Value*
Total Fat 72g92%
Saturated Fat 6.2g31%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 13.9g5%
Dietary Fiber 9.6g34%
Total Sugars 4g
Protein 9.2g18%
Vitamin D 0mcg0%
Calcium 70mg5%
Iron 2.5mg14%
Potassium 410mg9%
Vitamin A 3mcg0%
Vitamin C 1.1mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories691
% Daily Value*
Total Fat 72g92%
Saturated Fat 6.2g31%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 13.9g5%
Dietary Fiber 9.6g34%
Total Sugars 4g
Protein 9.2g18%
Vitamin D 0mcg0%
Calcium 70mg5%
Iron 2.5mg14%
Potassium 410mg9%
Vitamin A 3mcg0%
Vitamin C 1.1mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
