Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Pilinuts Dried
Nutrition facts and calorie information for nuts pilinuts dried, per 1 cup serving.
Calories
719kcal
Protein
10.8g
Carbs
4g
Fat
79.6g
Macronutrient breakdown
Calorie Composition
719cal
6%Protein
10.8g
2%Carbs
4g
92%Fat
79.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium145mg
11%
Iron3.5mg
19%
Potassium507mg
11%
Vitamin A2mcg
0%
Vitamin C0.6mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (120g):
Calories
863kcal
Protein
13g
Carbs
4.8g
Fat
95.5g
Common questions
FAQ
How many calories are in nuts pilinuts dried?
Nuts Pilinuts Dried contains 719 calories per 100 grams. Of these calories, 43 come from protein, 16 from carbohydrates, and 716 from fat.
Is nuts pilinuts dried high in protein?
Nuts Pilinuts Dried provides 10.8g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in nuts pilinuts dried?
Nuts Pilinuts Dried is a notable source of calcium (145mg), iron (3.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does nuts pilinuts dried belong to?
Nuts Pilinuts Dried is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories719
% Daily Value*
Total Fat 79.6g102%
Saturated Fat 31.2g156%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 4g1%
Protein 10.8g22%
Calcium 145mg11%
Iron 3.5mg19%
Potassium 507mg11%
Vitamin A 2mcg0%
Vitamin C 0.6mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories719
% Daily Value*
Total Fat 79.6g102%
Saturated Fat 31.2g156%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 4g1%
Protein 10.8g22%
Calcium 145mg11%
Iron 3.5mg19%
Potassium 507mg11%
Vitamin A 2mcg0%
Vitamin C 0.6mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
