Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Pine Nuts Dried
Nutrition facts and calorie information for nuts pine nuts dried, per 1 cup serving.
Calories
673kcal
Protein
13.7g
Carbs
13.1g
Fat
68.4g
Macronutrient breakdown
Calorie Composition
673cal
8%Protein
13.7g
7%Carbs
13.1g
85%Fat
68.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium16mg
1%
Iron5.5mg
31%
Potassium597mg
13%
Vitamin A1mcg
0%
Vitamin C0.8mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (135g):
Calories
909kcal
Protein
18.5g
Carbs
17.7g
Fat
92.3g
Common questions
FAQ
How many calories are in nuts pine nuts dried?
Nuts Pine Nuts Dried contains 673 calories per 100 grams. Of these calories, 55 come from protein, 52 from carbohydrates, and 616 from fat.
Is nuts pine nuts dried high in protein?
Nuts Pine Nuts Dried provides 13.7g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in nuts pine nuts dried?
Nuts Pine Nuts Dried is a notable source of iron (5.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nuts pine nuts dried?
Nuts Pine Nuts Dried contains 3.7g of dietary fiber per 100g, which is 13% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nuts pine nuts dried belong to?
Nuts Pine Nuts Dried is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories673
% Daily Value*
Total Fat 68.4g88%
Saturated Fat 4.9g25%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 13.1g5%
Dietary Fiber 3.7g13%
Total Sugars 3.6g
Protein 13.7g27%
Vitamin D 0mcg0%
Calcium 16mg1%
Iron 5.5mg31%
Potassium 597mg13%
Vitamin A 1mcg0%
Vitamin C 0.8mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories673
% Daily Value*
Total Fat 68.4g88%
Saturated Fat 4.9g25%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 13.1g5%
Dietary Fiber 3.7g13%
Total Sugars 3.6g
Protein 13.7g27%
Vitamin D 0mcg0%
Calcium 16mg1%
Iron 5.5mg31%
Potassium 597mg13%
Vitamin A 1mcg0%
Vitamin C 0.8mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
