Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Pine Nuts Pinyon Dried
Nutrition facts and calorie information for nuts pine nuts pinyon dried, per 1 oz serving.
Calories
629kcal
Protein
11.6g
Carbs
19.3g
Fat
61g
Macronutrient breakdown
Calorie Composition
629cal
7%Protein
11.6g
11%Carbs
19.3g
82%Fat
61g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium8mg
1%
Iron3.1mg
17%
Potassium628mg
13%
Vitamin A1mcg
0%
Vitamin C2mg
2%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
178kcal
Protein
3.3g
Carbs
5.5g
Fat
17.3g
Common questions
FAQ
How many calories are in nuts pine nuts pinyon dried?
Nuts Pine Nuts Pinyon Dried contains 629 calories per 100 grams. Of these calories, 46 come from protein, 77 from carbohydrates, and 549 from fat.
Is nuts pine nuts pinyon dried high in protein?
Nuts Pine Nuts Pinyon Dried provides 11.6g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in nuts pine nuts pinyon dried?
Nuts Pine Nuts Pinyon Dried is a notable source of iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nuts pine nuts pinyon dried?
Nuts Pine Nuts Pinyon Dried contains 10.7g of dietary fiber per 100g, which is 38% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nuts pine nuts pinyon dried belong to?
Nuts Pine Nuts Pinyon Dried is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Nut and Seed Products
Similar Foods
Nuts Chestnuts European Raw Peeled
196 cal
10% DV
P 1.6g
C 44.2g
F 1.3g
Nut and Seed Products·per 100g
Seeds Breadfruit Seeds Raw
191 cal
10% DV
P 7.4g
C 29.2g
F 5.6g
Nut and Seed Products·per 100g
Nuts Ginkgo Nuts Raw
182 cal
9% DV
P 4.3g
C 37.6g
F 1.7g
Nut and Seed Products·per 100g
Seeds Breadfruit Seeds Boiled
168 cal
8% DV
P 5.3g
C 32g
F 2.3g
Nut and Seed Products·per 100g
Nuts Chestnuts Japanese Raw
154 cal
8% DV
P 2.3g
C 34.9g
F 0.5g
Nut and Seed Products·per 100g
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories629
% Daily Value*
Total Fat 61g78%
Saturated Fat 9.4g47%
Cholesterol 0mg0%
Sodium 72mg3%
Total Carbohydrate 19.3g7%
Dietary Fiber 10.7g38%
Protein 11.6g23%
Vitamin D 0mcg0%
Calcium 8mg1%
Iron 3.1mg17%
Potassium 628mg13%
Vitamin A 1mcg0%
Vitamin C 2mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories629
% Daily Value*
Total Fat 61g78%
Saturated Fat 9.4g47%
Cholesterol 0mg0%
Sodium 72mg3%
Total Carbohydrate 19.3g7%
Dietary Fiber 10.7g38%
Protein 11.6g23%
Vitamin D 0mcg0%
Calcium 8mg1%
Iron 3.1mg17%
Potassium 628mg13%
Vitamin A 1mcg0%
Vitamin C 2mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
